Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Palfenier Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palfenier Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palfenier Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palfenier Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:19 | 05:54 to 04:35 | 37.8% |
| Burpees Broad Jump | 01:00 | 05:41 to 04:41 | 28.7% |
| Run Total | 00:43 | 41:01 to 40:18 | 20.6% |
| Ski Erg | 00:13 | 04:32 to 04:19 | 6.2% |
| Wall Balls | 00:12 | 05:54 to 05:42 | 5.7% |
| Sled Push | 00:02 | 02:36 to 02:34 | 1.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Palfenier Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:29 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:42 | 04:24 +00:08 | 04:29 -00:47 |
| Running 2 | 05:08 | 08:14 | 04:50 +00:18 | 08:53 -00:39 |
| Sled Push | 02:36 | 13:22 | 02:49 -00:13 | 13:43 -00:21 |
| Running 3 | 05:09 | 15:58 | 05:13 -00:04 | 16:32 -00:34 |
| Sled Pull | 04:17 | 21:07 | 04:44 -00:27 | 21:45 -00:38 |
| Running 4 | 05:12 | 25:24 | 05:12 +00:00 | 26:29 -01:05 |
| Burpees Broad Jump | 05:41 | 30:36 | 05:01 +00:40 | 31:41 -01:05 |
| Running 5 | 05:13 | 36:17 | 05:21 -00:08 | 36:42 -00:25 |
| Rowing | 04:39 | 41:30 | 04:44 -00:05 | 42:03 -00:33 |
| Running 6 | 05:19 | 46:09 | 05:14 +00:05 | 46:47 -00:38 |
| Farmers Carry | 01:47 | 51:28 | 02:07 -00:20 | 52:01 -00:33 |
| Running 7 | 05:17 | 53:15 | 05:13 +00:04 | 54:08 -00:53 |
| Sandbag Lunges | 05:54 | 58:32 | 04:52 +01:02 | 59:21 -00:49 |
| Running 8 | 06:03 | 01:04:26 | 05:43 +00:20 | 01:04:13 +00:13 |
| Wall Balls | 05:54 | 01:10:29 | 06:14 -00:20 | 01:09:56 +00:33 |
| Roxzone | 06:19 | 01:22:34 | 06:24 -00:05 | 01:22:34 |
Jeroen Palfenier delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 879, which places him in the top 28% of all participants. In his age group (40-44), he ranked 127th, marking a strong showing in a competitive category. His total running time of 41:01 was notably 37 seconds faster than the average, indicating a solid running foundation. Jeroen started the race with a notably fast pace, as evidenced by his Running 1 time being 44 seconds faster than average, suggesting he might have exerted too much energy early on. With a stronger running profile, Jeroen would benefit from further strength training to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Wells Nate | 2023 Melbourne | 01:22:39 | |
| Zhang Henry | 2024 Melbourne | 01:22:47 | |
| Green Rob | 2024 Birmingham | 01:22:50 | |
| Afarjancas Benas | 2024 Gdansk | 01:22:16 | |
| Fischer Niklas | 2024 Stuttgart | 01:22:37 | |
| Myers Curt | 2024 Chicago Navy Pier | 01:22:25 | |
| Hawkins Dave | 2022 London | 01:22:07 | |
| Rea Pascal | 2024 Malaga | 01:22:33 | |
| Velar Nicholas | 2024 Fort Lauderdale | 01:22:05 | |
| Meehan Jeff | 2024 Manchester | 01:22:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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