Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Green Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Green Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Green Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:28 | 07:11 to 04:43 | 61.2% |
| Sled Pull | 01:17 | 05:43 to 04:26 | 31.8% |
| Sled Push | 00:10 | 02:45 to 02:35 | 4.1% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 2.9% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Run Total | 00:00 | 39:57 to 39:57 | 0.0% |
| Green Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:30 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:31 | 04:24 +00:02 | 04:30 +01:01 |
| Running 2 | 04:38 | 09:57 | 04:52 -00:14 | 08:54 +01:03 |
| Sled Push | 02:45 | 14:35 | 02:50 -00:05 | 13:46 +00:49 |
| Running 3 | 04:53 | 17:20 | 05:14 -00:21 | 16:36 +00:44 |
| Sled Pull | 05:43 | 22:13 | 04:45 +00:58 | 21:50 +00:23 |
| Running 4 | 04:59 | 27:56 | 05:13 -00:14 | 26:35 +01:21 |
| Burpees Broad Jump | 07:11 | 32:55 | 05:02 +02:09 | 31:48 +01:07 |
| Running 5 | 04:52 | 40:06 | 05:22 -00:30 | 36:50 +03:16 |
| Rowing | 04:31 | 44:58 | 04:45 -00:14 | 42:12 +02:46 |
| Running 6 | 04:54 | 49:29 | 05:15 -00:21 | 46:57 +02:32 |
| Farmers Carry | 01:56 | 54:23 | 02:07 -00:11 | 52:12 +02:11 |
| Running 7 | 04:58 | 56:19 | 05:14 -00:16 | 54:19 +02:00 |
| Sandbag Lunges | 03:50 | 01:01:17 | 04:53 -01:03 | 59:33 +01:44 |
| Running 8 | 05:15 | 01:05:07 | 05:44 -00:29 | 01:04:26 +00:41 |
| Wall Balls | 05:29 | 01:10:22 | 06:14 -00:45 | 01:10:10 +00:12 |
| Roxzone | 07:06 | 01:22:50 | 06:26 +00:40 | 01:22:50 |
Rob Green displayed a commendable performance in the 2024 Birmingham Hyrox race, placing within the top 34% of his age group and top 28% overall amongst 4107 athletes. His total running time of 00:39:57 was notably 01:42 faster than the average, indicating a strong running profile. Despite slower starts in the initial stages, especially in Running 1, Rob managed to maintain a consistent pace, progressively gaining speed and improving his rank in the race. He performed particularly well in the Sandbag Lunges, Running 5, and Wall Balls segments.
Rob could consider implementing the following strategies to improve his overall performance:
| Similar Athletes | |||
|---|---|---|---|
| Websdell Howard | 2023 Birmingham | 01:22:44 | |
| Gambier Benjamin | 2023 Paris | 01:22:31 | |
| Johnstone Alan | 2024 Vienna - European Championship | 01:23:12 | |
| Nelson Alex | 2024 Sports Direct HYROX London | 01:22:31 | |
| Meenagh Kevin | 2024 Dublin | 01:22:42 | |
| Guardascione Pino | 2024 Rimini | 01:23:16 | |
| Dierl Marek | 2023 Stuttgart | 01:22:52 | |
| Dimitrov Borislav | 2023 Birmingham | 01:22:43 | |
| Mcelroy Andrew | 2024 Fort Lauderdale | 01:23:13 | |
| Kastrup Torben | 2024 Copenhagen | 01:22:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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