Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nucum Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nucum Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nucum Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nucum Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 41:47 to 40:08 | 37.5% |
| Wall Balls | 00:51 | 06:31 to 05:40 | 19.3% |
| Burpees Broad Jump | 00:43 | 05:22 to 04:39 | 16.3% |
| Farmers Carry | 00:28 | 02:25 to 01:57 | 10.6% |
| Sled Push | 00:24 | 02:57 to 02:33 | 9.1% |
| Sled Pull | 00:14 | 04:36 to 04:22 | 5.3% |
| Ski Erg | 00:05 | 04:23 to 04:18 | 1.9% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Nucum Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 04:30 +01:42 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:12 | 04:23 +00:00 | 04:30 +01:42 |
| Running 2 | 04:37 | 10:35 | 04:48 -00:11 | 08:53 +01:42 |
| Sled Push | 02:57 | 15:12 | 02:47 +00:10 | 13:41 +01:31 |
| Running 3 | 05:02 | 18:09 | 05:12 -00:10 | 16:28 +01:41 |
| Sled Pull | 04:36 | 23:11 | 04:41 -00:05 | 21:40 +01:31 |
| Running 4 | 04:54 | 27:47 | 05:10 -00:16 | 26:21 +01:26 |
| Burpees Broad Jump | 05:22 | 32:41 | 04:59 +00:23 | 31:31 +01:10 |
| Running 5 | 05:10 | 38:03 | 05:20 -00:10 | 36:30 +01:33 |
| Rowing | 04:38 | 43:13 | 04:44 -00:06 | 41:50 +01:23 |
| Running 6 | 05:02 | 47:51 | 05:13 -00:11 | 46:34 +01:17 |
| Farmers Carry | 02:25 | 52:53 | 02:07 +00:18 | 51:47 +01:06 |
| Running 7 | 05:21 | 55:18 | 05:11 +00:10 | 53:54 +01:24 |
| Sandbag Lunges | 04:01 | 01:00:39 | 04:52 -00:51 | 59:05 +01:34 |
| Running 8 | 05:33 | 01:04:40 | 05:42 -00:09 | 01:03:57 +00:43 |
| Wall Balls | 06:31 | 01:10:13 | 06:10 +00:21 | 01:09:39 +00:34 |
| Roxzone | 05:30 | 01:22:08 | 06:19 -00:49 | 01:22:08 |
Justin Nucum displayed a commendable performance in the 2024 Ciudad de Mexico HYROX competition. Finishing in the top 12% of both overall and age group rankings, Justin demonstrated his competitiveness and fitness level. However, there are areas where he can improve.
His total running time of 00:41:47 was slightly slower than the average, indicating a need for more focused running training. He also started the race slower than average during Running 1, but managed to pick up the pace in subsequent running segments. This could suggest that he needs to work on his initial pacing strategy to prevent starting too slow and losing precious time.
On the strength side, Justin performed impressively in the Sandbag Lunges and Roxzone, finishing faster than average and showcasing his strength and transition ability. This suggests a more hybrid profile, being adept at both strength and running segments.
Effective Pacing: Justin should focus on starting the race at a quicker pace. He can achieve this by incorporating pacing strategies in his training, such as interval training and tempo runs.
Transition Efficiency: Justin should aim to reduce rest time between segments. This can be achieved by practicing quick transitions and recovery techniques.
Strength Training: Given his slower performance in certain strength segments, Justin should incorporate more strength-based workouts in his routine, focusing on the specific muscles and movements required for these segments.
| Similar Athletes | |||
|---|---|---|---|
| Rauhut Dirk | 2023 Hamburg | 01:22:21 | |
| Von Jackowski David | 2024 Gdansk | 01:22:07 | |
| Hoogenboom Thijs | 2022 Amsterdam | 01:22:19 | |
| Rockett Stephen | 2024 Dublin | 01:22:30 | |
| Martin Dominique | 2024 Marseille | 01:21:54 | |
| Rößing Rouven | 2018 Leipzig | 01:22:37 | |
| Schübel Michael | 2019 Nürnberg | 01:21:50 | |
| Thompson Cody | 2023 Dallas | 01:21:56 | |
| Peterson Josh | 2023 Chicago | 01:22:26 | |
| Oldhafer Benjamin | 2024 Malaga | 01:21:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:22:37 | |
| 2022 Chicago | 01:20:05 | |
| 2022 Las Vegas | 01:38:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
