Lagendyk Jeff Performance Analysis

Dive into the performance of this athlete for 2023 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 470 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lagendyk Jeff view Dewitz Frank's full profile

Season 6 2023 Chicago (985) HYROX PRO (12) Lagendyk Jeff

CAN M 45-49 #175028 01:12:25 πŸ₯‡ in AG | Top 8.3% 44th | Top 26.3%

Performance Highlights

Workout Total 32:07 -00:23
Running Total 34:21 -00:50
Roxzone 06:02 +01:17
Average Lap 04:18 -00:05
Best Lap 02:53 -00:53

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lagendyk Jeff's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lagendyk Jeff's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lagendyk Jeff's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lagendyk Jeff's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 91 01:54 36.2%
Sled Push 71 00:50 15.9%
Wall Balls 56 00:48 15.2%
Run Total 32 00:33 10.5%
Burpees Broad Jump 56 00:29 9.2%
Farmers Carry 58 00:16 5.1%
Sandbag Lunges 42 00:15 4.8%
Rowing 50 00:08 2.5%
Ski Erg 30 00:02 0.6%
Sled Pull 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jeff Frank Total Time Average Total Time
Running 1 02:53 πŸ† 04:13 02:53 03:44 -00:51 03:44 -00:51
Ski Erg 03:59 03:54 πŸ† 06:52 04:03 -00:04 07:47 -00:55
Running 2 03:55 πŸ† 04:46 10:47 04:06 -00:11 11:53 -01:06
Sled Push 03:39 02:17 πŸ† 14:26 03:15 +00:24 15:08 -00:42
Running 3 04:32 πŸ† 04:59 18:58 04:26 +00:06 19:34 -00:36
Sled Pull 04:09 04:00 πŸ† 23:07 05:11 -01:02 24:45 -01:38
Running 4 04:28 πŸ† 04:57 27:35 04:29 -00:01 29:14 -01:39
Burpees Broad Jump 03:40 03:26 πŸ† 31:15 03:34 +00:06 32:48 -01:33
Running 5 04:34 πŸ† 04:59 35:49 04:34 +00:00 37:22 -01:33
Rowing 04:22 04:18 πŸ† 40:11 04:20 +00:02 41:42 -01:31
Running 6 04:35 πŸ† 05:11 44:46 04:28 +00:07 46:10 -01:24
Farmers Carry 02:01 01:45 πŸ† 46:47 01:57 +00:04 48:07 -01:20
Running 7 04:40 πŸ† 05:06 51:27 04:32 +00:08 52:39 -01:12
Sandbag Lunges 04:17 03:43 πŸ† 55:44 04:22 -00:05 57:01 -01:17
Running 8 04:48 πŸ† 05:04 01:00:32 04:51 -00:03 01:01:52 -01:20
Wall Balls 06:00 05:52 πŸ† 01:06:32 05:48 +00:12 01:07:40 -01:08
Roxzone 06:02 03:33 πŸ† 01:12:25 04:45 +01:17 01:12:25

Comparing with 470 athletes

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Similar Athletes
Schmalkoke Thilo 2020 Karlsruhe 01:11:55 Compare
Paradiso Tom 2021 New York 01:11:55 Compare
Flament Antoine 2023 Barcelona 01:11:55 Compare
SΓ‘nchez Ferrera Roque 2023 Malaga 01:11:55 Compare
Sorenson Daniel 2023 Houston 01:11:55 Compare
Bobowicz Jamie 2023 London 01:11:55 Compare
Dewitz Frank World Championships 01:11:55 Compare
Kelly Frankie 2024 Copenhagen 01:11:55 Compare
Husted Langgaard Remi 2024 Copenhagen 01:11:55 Compare
Kelly Frankie 2024 Malaga 01:11:55 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 New York 01:18:07 Compare
2023 Chicago - North American Open Championship 01:09:17 Compare

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