Sorenson Daniel Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 505 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Sorenson Daniel Man Men 30-34 #143015 01:11:55 7th in AG | Top 28.0% 12th | Top 17.4%
-02:56
32:00
Run Total
-00:22
04:00
Avg. Lap
-01:02
02:43
Best Lap
+05:42
37:51
Workout Total
+00:42
04:43
Avg. Workout
-02:41
02:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 81.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 163 to 288.
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Based on 505 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 115 to 483.
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Based on 505 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -161 to 180.
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Based on 505 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3862 to 4663.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.

03:28 Potential Improvement 41.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 805.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 03:28 (From 08:03 to 04:35) 41.6%
Sled Push 01:51 (From 04:37 to 02:46) 22.2%
Wall Balls 01:23 (From 06:29 to 05:06) 16.6%
Farmers Carry 00:32 (From 02:15 to 01:43) 6.4%
BBJ 00:25 (From 03:39 to 03:14) 5.0%
Rowing 00:23 (From 04:37 to 04:14) 4.6%
Ski Erg 00:13 (From 04:10 to 03:57) 2.6%
Sandbag Lunges 00:05 (From 04:01 to 03:56) 1.0%
Run Total 00:00 (From 32:00 to 32:00) 0.0%

Splits Time

Sorenson Daniel Perfect Race
Splits Total Average Total
Running 1 02:43 00:00 03:46 -01:03 00:00 +00:00
Ski Erg 04:10 02:43 04:03 +00:07 03:46 -01:03
Running 2 03:45 06:53 04:05 -00:20 07:49 -00:56
Sled Push 04:37 10:38 03:10 +01:27 11:54 -01:16
Running 3 04:06 15:15 04:24 -00:18 15:04 +00:11
Sled Pull 08:03 19:21 05:03 +03:00 19:28 -00:07
Running 4 04:16 27:24 04:26 -00:10 24:31 +02:53
Burpees Broad Jump 03:39 31:40 03:34 +00:05 28:57 +02:43
Running 5 04:21 35:19 04:31 -00:10 32:31 +02:48
Rowing 04:37 39:40 04:20 +00:17 37:02 +02:38
Running 6 04:06 44:17 04:27 -00:21 41:22 +02:55
Farmers Carry 02:15 48:23 01:55 +00:20 45:49 +02:34
Running 7 04:11 50:38 04:30 -00:19 47:44 +02:54
Sandbag Lunges 04:01 54:49 04:19 -00:18 52:14 +02:35
Running 8 04:35 58:50 04:48 -00:13 56:33 +02:17
Wall Balls 06:29 01:03:25 05:45 +00:44 01:01:21 +02:04
Roxzone 02:08 01:11:55 04:49 -02:41 01:11:55
Based on 505 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Sorenson had a strong performance in the 2023 Houston Hyrox race, finishing with an overall rank of 12 out of 110 athletes, placing him in the top 10% of the field. In his age group (30-34), he ranked 7th out of 37 athletes, which is in the top 18%. His overall time of 01:11:55 was solid, and he had a total running time of 00:32:00, which was 03:56 faster than the average time.

Splits Analysis:
Daniel's running performance was a standout, with his total running time of 00:32:00 being 03:56 faster than the average time. He consistently performed well in the running segments, with his best running lap being 00:02:43. He was faster than average in all running segments, with improvements ranging from 00:20 to 01:12 faster. This suggests that Daniel has a strong running profile and should continue to prioritize running in his training.

Segments to Improve


1. Sled Pull:
Daniel's time of 00:08:03 in the Sled Pull segment was 03:47 slower than the average time. To improve in this area, Daniel should focus on building strength and power in his upper body and core. Strength training exercises such as deadlifts, bent-over rows, and pull-ups can help improve his pulling strength. Additionally, practicing proper technique and form during the sled pull will also be beneficial.

2. Sled Push:
Daniel's time of 00:04:37 in the Sled Push segment was 01:49 slower than the average time. Similar to the Sled Pull, improving upper body and core strength will be beneficial for this segment. Exercises such as push-ups, shoulder presses, and planks can help improve pushing power. Daniel should also focus on maintaining proper form and technique during the sled push to optimize his performance.

3. Wall Balls:
Daniel's time of 00:06:29 in the Wall Balls segment was 01:14 slower than the average time. To improve in this area, he should focus on building lower body and core strength, as well as improving his endurance. Squats, lunges, and core exercises such as Russian twists and planks can help improve his performance in this segment. Additionally, practicing proper form and technique during wall ball exercises will be important.

4. Farmers Carry:
Daniel's time of 00:02:15 in the Farmers Carry segment was 00:24 slower than the average time. To improve in this area, he should focus on improving grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and grip strengtheners can help improve his grip strength. Incorporating cardiovascular exercises such as running or cycling can also improve his overall endurance.

5. Rowing:
Daniel's time of 00:04:37 in the Rowing segment was 00:12 slower than the average time. To improve in this area, he should focus on building cardiovascular endurance and improving his rowing technique. Incorporating rowing intervals into his training routine, along with proper form and technique drills, can help improve his rowing performance.

Strategies


- In the race, Daniel should focus on maintaining a consistent pace throughout the different segments, especially in the strength-focused segments such as the Sled Pull and Sled Push. Avoiding going out too fast in the beginning can help prevent fatigue later on.
- During the running segments, Daniel should aim to maintain a strong and steady pace, utilizing his running strengths to his advantage. It may be beneficial for him to incorporate interval training and speed work into his running training to further improve his performance.
- Prioritizing proper form and technique in all segments, especially the strength-focused ones, will be crucial for optimizing performance and minimizing energy expenditure.
- Incorporating specific training sessions that simulate the race format, including intervals of the different segments, can help Daniel improve his overall race performance.

Overall, Daniel Sorenson had a strong performance in the 2023 Houston Hyrox race. By focusing on improving in the identified areas, specifically the Sled Pull, Sled Push, Wall Balls, Farmers Carry, and Rowing segments, and implementing the suggested training strategies and techniques, Daniel can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 81.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 81.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Lynn Barry 2024 London 01:11:43
Meehan Callum 2022 Frankfurt 01:11:37
Kelly Frankie 2024 Malaga 01:11:55
O flynn Pa 2024 Nice 01:11:29
Smith Jason 2024 Cape Town 01:11:43
Marti cullere Roger 2021 Madrid 01:11:30
Mulder Jelle 2024 Nice 01:11:57
Dubut Enrique 2024 Bordeaux 01:11:33
Cook Josh 2024 London 01:12:07
Papke Chris 2024 Berlin 01:11:29
Other Results from this athlete
2022 Los Angeles Sorenson Daniel 01:17:09
2022 Las Vegas Sorenson Daniel 01:09:22
2021 Dallas Sorenson Daniel 01:13:26
2021 Los Angeles Sorenson Daniel 01:14:09
2022 Los Angeles Sorenson Daniel 01:13:42
2023 Los Angeles Sorenson Daniel 59:28
2024 Nice Sorenson Daniel 01:06:37
2024 Anaheim Sorenson Daniel 01:13:20
2024 Anaheim Sorenson Daniel, Kupfer Marc 55:45
2024 Anaheim Sorenson Daniel, Nucum Justin, Knechtel Julie, Brann hunter Timmie 01:06:39
2023 Anaheim Sorenson Daniel, Kupfer Marc 01:01:58
2022 Los Angeles Sorenson Daniel, Heckert Rob 01:03:00
2024 Anaheim Sorenson Daniel 01:05:30

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