Season 22/23 2022 Dallas (494) HYROX (383) Men (242) Kerbyson Derick

Kerbyson Derick Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 294 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #120010 02:04:15 50th in AG | Top 94.3% 207th | Top 85.5%
-00:19
59:31
Run Total
-00:02
07:26
Avg. Lap
+00:32
06:22
Best Lap
+02:52
55:59
Workout Total
+00:21
06:59
Avg. Workout
-02:29
08:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 294 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 294 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kerbyson Derick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kerbyson Derick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 294 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kerbyson Derick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kerbyson Derick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:19. Check the detail of the improvement plan below.

03:58 Potential Improvement 38.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:58 59:31 to 55:33 38.4%
Sandbag Lunges 03:44 11:20 to 07:36 36.2%
Sled Push 01:12 05:25 to 04:13 11.6%
Farmers Carry 00:59 04:03 to 03:04 9.5%
Sled Pull 00:21 07:31 to 07:10 3.4%
Burpees Broad Jump 00:05 08:20 to 08:15 0.8%
Ski Erg 00:00 04:41 to 04:41 0.0%
Rowing 00:00 05:23 to 05:23 0.0%
Wall Balls 00:00 09:16 to 09:16 0.0%

Splits Time

Kerbyson Derick Perfect Race
Splits Total Average Total
Running 1 07:50 00:00 05:50 +02:00 00:00 +00:00
Ski Erg 04:41 07:50 04:58 -00:17 05:50 +02:00
Running 2 06:49 12:31 06:29 +00:20 10:48 +01:43
Sled Push 05:25 19:20 04:20 +01:05 17:17 +02:03
Running 3 06:56 24:45 07:27 -00:31 21:37 +03:08
Sled Pull 07:31 31:41 07:14 +00:17 29:04 +02:37
Running 4 06:36 39:12 07:25 -00:49 36:18 +02:54
Burpees Broad Jump 08:20 45:48 08:49 -00:29 43:43 +02:05
Running 5 09:32 54:08 07:51 +01:41 52:32 +01:36
Rowing 05:23 01:03:40 05:37 -00:14 01:00:23 +03:17
Running 6 06:22 01:09:03 07:27 -01:05 01:06:00 +03:03
Farmers Carry 04:03 01:15:25 02:59 +01:04 01:13:27 +01:58
Running 7 06:51 01:19:28 07:30 -00:39 01:16:26 +03:02
Sandbag Lunges 11:20 01:26:19 08:23 +02:57 01:23:56 +02:23
Running 8 08:38 01:37:39 09:50 -01:12 01:32:19 +05:20
Wall Balls 09:16 01:46:17 10:47 -01:31 01:42:09 +04:08
Roxzone 08:50 02:04:15 11:19 -02:29 02:04:15
Based on 294 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Derick Kerbyson performed well in the 2022 Dallas HYROX race, finishing with an overall rank of 207 out of 383 athletes, placing him in the top 54% of competitors. In his age group (30-34), he ranked 50th out of 87 athletes, placing him in the top 57%. His overall time was 02:04:15, with a total running time of 00:59:31, which was 01:51 slower than the average for his finish time. His best running lap was 00:06:22.

Based on the splits analysis, Derick showed areas of strength and areas that need improvement. He performed particularly well in the Ski Erg, Sled Pull, Running 4, Burpees Broad Jump, Rowing, Running 6, Running 7, and Wall Balls segments, where he was faster than the average time. However, there are several segments where he lost significant time, including Sandbag Lunges, Running 1, Running 5, Farmers Carry, Best Lap, Running 2, and Sled Push.

Segments to Improve


1. Sandbag Lunges:
Derick lost 02:52 compared to the average time in this segment. To improve, he should focus on building strength in his legs and core. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help improve his performance. Additionally, practicing proper form and technique during lunges, ensuring that he maintains proper alignment and engages the correct muscles, will also be beneficial.

2. Running 1:
Derick was 02:19 slower than the average time in this segment. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine will help improve his running pace. Additionally, working on his running form and technique, including proper foot strike and arm swing, will also contribute to better performance.

3. Running 5:
Derick was 01:48 slower than the average time in this segment. To improve his endurance and speed in longer distance running, he should incorporate long runs into his training routine. Gradually increasing the distance and pace of these runs will help improve his overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hamstring curls, will also be beneficial.

4. Farmers Carry:
Derick lost 01:01 compared to the average time in this segment. To improve his performance in the Farmers Carry, he should focus on building grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, dead hangs, and forearm curls into his training routine will help improve his grip strength. Additionally, incorporating exercises that target the muscles used in the Farmers Carry, such as shoulder presses and bent-over rows, will also contribute to better performance.

5. Best Lap:
Derick's best lap time was 00:06:22, which was a strong performance. To maintain this level of performance throughout the race, he should focus on pacing himself and avoiding starting too fast. Training with a focus on maintaining a consistent pace throughout workouts and races will help him improve his overall performance.

6. Running 2:
Derick was 00:25 slower than the average time in this segment. To improve his running performance in this segment, he should focus on increasing his speed and endurance. Incorporating interval training, such as hill sprints and fartlek runs, into his training routine will help improve his running pace. Additionally, incorporating exercises that target the muscles used in running, such as lunges and calf raises, will also be beneficial.

7. Sled Push:
Derick lost 00:14 compared to the average time in this segment. To improve his performance in the Sled Push, he should focus on building lower body strength and power. Incorporating exercises such as squats, deadlifts, and box jumps into his training routine will help improve his performance. Additionally, practicing proper form and technique during the Sled Push, ensuring that he maintains a low stance and uses his leg muscles effectively, will also be beneficial.

Strategies


To improve performance during the race, Derick should consider the following strategies:

1. Pacing:
Derick should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later. By pacing himself effectively, he can maintain energy and performance throughout the entire race.

2. Transitions:
Derick should work on improving his transition times between the exercise zones (Roxzone). By improving his overall fitness and practicing efficient transitions, he can minimize the time spent in the Roxzone and maintain momentum throughout the race.

3. Strength Training:
Derick should incorporate strength training exercises into his routine to improve overall strength and power. This will benefit him in segments that require strength, such as the Sandbag Lunges and Farmers Carry.

4. Running Training:
Depending on his profile, Derick should focus on either improving his running endurance or speed. Incorporating interval training and long runs into his routine will help improve his running performance.

By implementing these strategies and focusing on specific areas of improvement, Derick can enhance his performance in future HYROX races.

Similar Athletes
Musa Muhd Syahid 2024 Singapore National Stadium 02:04:31
Chanthanasombut Piyawat 2024 Singapore 02:03:55
Van Vrouwerff Vincent 2024 Rotterdam 02:03:56
Doody Stephen 2022 Birmingham 02:04:32
Levy Philippe 2022 Amsterdam 02:04:03
Patel Mitesh 2022 Birmingham 02:03:55
Van Ginkel Laszlo 2021 London 02:04:16
Aloui Rachid 2024 Bordeaux 02:04:25
Caudill Josh 2021 Dallas 02:04:13
Gebara Samir 2023 Stockholm 02:04:29

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