Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patel Mitesh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patel Mitesh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patel Mitesh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Mitesh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:43 | 16:47 to 10:04 | 63.9% |
| Run Total | 02:27 | 58:00 to 55:33 | 23.3% |
| Sled Push | 00:39 | 04:52 to 04:13 | 6.2% |
| Ski Erg | 00:23 | 05:22 to 04:59 | 3.6% |
| Rowing | 00:16 | 05:47 to 05:31 | 2.5% |
| Sled Pull | 00:02 | 07:12 to 07:10 | 0.3% |
| Farmers Carry | 00:01 | 03:05 to 03:04 | 0.2% |
| Burpees Broad Jump | 00:00 | 06:27 to 06:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:57 to 05:57 | 0.0% |
| Patel Mitesh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:56 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:44 | 04:59 +00:23 | 05:56 -00:12 |
| Running 2 | 05:34 | 11:06 | 06:27 -00:53 | 10:55 +00:11 |
| Sled Push | 04:52 | 16:40 | 04:11 +00:41 | 17:22 -00:42 |
| Running 3 | 08:07 | 21:32 | 07:22 +00:45 | 21:33 -00:01 |
| Sled Pull | 07:12 | 29:39 | 07:08 +00:04 | 28:55 +00:44 |
| Running 4 | 08:52 | 36:51 | 07:21 +01:31 | 36:03 +00:48 |
| Burpees Broad Jump | 06:27 | 45:43 | 08:46 -02:19 | 43:24 +02:19 |
| Running 5 | 08:01 | 52:10 | 07:48 +00:13 | 52:10 +00:00 |
| Rowing | 05:47 | 01:00:11 | 05:38 +00:09 | 59:58 +00:13 |
| Running 6 | 06:56 | 01:05:58 | 07:27 -00:31 | 01:05:36 +00:22 |
| Farmers Carry | 03:05 | 01:12:54 | 03:00 +00:05 | 01:13:03 -00:09 |
| Running 7 | 07:00 | 01:15:59 | 07:27 -00:27 | 01:16:03 -00:04 |
| Sandbag Lunges | 05:57 | 01:22:59 | 08:25 -02:28 | 01:23:30 -00:31 |
| Running 8 | 07:51 | 01:28:56 | 09:39 -01:48 | 01:31:55 -02:59 |
| Wall Balls | 16:47 | 01:36:47 | 10:43 +06:04 | 01:41:34 -04:47 |
| Roxzone | 10:30 | 02:03:55 | 11:38 -01:08 | 02:03:55 |
In terms of his splits, Patel's total running time of 00:58:00 was 01:40 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to perform better in the race. It is also worth noting that his best running lap was 00:05:34, indicating that he has the potential to excel in running segments.
For the Wall Balls segment, Patel's time of 00:16:47 was 06:07 slower than the average. To improve in this area, he should focus on strengthening his upper body and improving his endurance. Specific exercises that can help include wall ball exercises, shoulder presses, and push-ups. It is also important for Patel to work on his form and technique during the wall balls exercise to ensure maximum efficiency and minimize wasted energy.
In the Run Total segment, Patel's time was slower than average. To improve his running performance, he should incorporate specific running drills and interval training into his training routine. This can help improve his speed, endurance, and overall running efficiency. Additionally, working on strength training exercises such as lunges, squats, and calf raises can help improve his running performance.
The Ski Erg segment was another area where Patel lost time. To improve in this segment, he should focus on improving his cardiovascular endurance and overall upper body strength. Incorporating exercises such as rowing, kettlebell swings, and box jumps can help improve his performance in the Ski Erg segment.
For the Running 4 and Running 3 segments, Patel's times were slower than average. To improve in these areas, he should focus on increasing his overall cardiovascular endurance and running efficiency. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his speed and endurance. It is also important for Patel to pay attention to his running form and technique to ensure maximum efficiency.
Additionally, Patel should consider implementing a pacing strategy for the Wall Balls segment to avoid burning out early. By breaking up the wall balls into manageable sets and taking short rest periods between sets, he can maintain a consistent pace throughout the segment.
Overall, by targeting the areas of improvement highlighted in the splits analysis and implementing the suggested training strategies and techniques, Mitesh Patel can enhance his performance in future HYROX races. With a focus on overall fitness, transition time, and specific training for the identified segments, he can aim for a higher ranking and improved race times.
| Similar Athletes | |||
|---|---|---|---|
| Thng John | 2024 Singapore National Stadium | 02:03:49 | |
| Boggio Michele | 2024 Rimini | 02:04:03 | |
| Reeve Alan | 2024 Manchester | 02:03:31 | |
| Malcolm Andrew | 2024 Birmingham | 02:04:15 | |
| Wong Mathieu | 2024 Singapore | 02:03:55 | |
| Herrada Richard | 2022 New York | 02:03:32 | |
| Del Bello Seth | 2024 Houston | 02:04:03 | |
| Holverson Chris | 2024 New York | 02:03:50 | |
| Hofmeyr Paul | 2024 Malaga | 02:04:10 | |
| Williams Dave | 2024 Birmingham | 02:04:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:27:31 | |
| 2024 Birmingham | 01:36:36 | |
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