Chanthanasombut Piyawat Hyrox Result

Overall Performance

Piyawat Chanthanasombut showcased a commendable performance at the 2024 Singapore Hyrox race, achieving an overall rank of 688 out of 1115 athletes, placing him in the top 61%. Within his age group (35-39), he ranked 138 out of 237, placing him in the top 58%. His overall time was 02:03:55.

His total running time was 01:02:15, which is 02:38 slower than the average, indicating an area for improvement. Despite this, he demonstrated strength in strength-based exercises like the Sled Push and Sled Pull, where he performed significantly faster than average. His running performance in the initial segments was strong, but it declined as the race progressed, suggesting he might have started too fast. Given his running time was slower than average, Piyawat appears to have a stronger profile in strength exercises compared to running, suggesting a need to focus more on running endurance and pacing.

Segments to Improve

• Running Total: Given the slower total running time, Piyawat should focus on improving his running endurance and pacing. He should incorporate long-distance runs, interval training, and tempo runs into his routine. Practicing running at a consistent pace and managing energy levels throughout the run can help prevent burnout in later stages.
• Wall Balls: His time was 02:04 slower than average. Focus on increasing explosive leg strength and shoulder endurance. Exercises like thrusters, overhead presses, and plyometric jumps will be beneficial. Form corrections, such as maintaining a strong core and using legs effectively to drive the ball, can also improve efficiency.
• Sandbag Lunges: Piyawat was 01:00 slower than average. Improving lower body strength and balance through exercises like lunges, squats, and core stabilization drills can enhance performance. Emphasize proper form, ensuring the knee doesn’t extend beyond the toes and maintaining an upright posture.
• Burpees Broad Jump: To improve this segment, work on full-body conditioning and explosive power. Incorporate burpee variations, box jumps, and core workouts into the training plan. Focus on smooth transitions between the burpee and jump phases to reduce time.

Race Strategies

• Pacing: Start the race at a moderate pace to conserve energy for the later stages. Monitor split times during training to identify a sustainable pace that can be maintained throughout the race.
• Transition Efficiency: Practice quick and efficient transitions between different exercise zones to reduce Roxzone time. Simulate race conditions during training to improve transition speed and mental readiness.
• Compromised Running: Train running segments after strength exercises to simulate race fatigue. This will help in adapting to compromised running scenarios and improve overall running performance when fatigued.
• Energy Management: Focus on nutrition and hydration strategies that can be implemented before and during the race to maintain energy levels and prevent fatigue.