Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 299 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perez Nadal Francisco Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Nadal Francisco Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Nadal Francisco Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Nadal Francisco Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:00 | 10:36 to 07:36 | 49.5% |
| Burpees Broad Jump | 01:51 | 10:06 to 08:15 | 30.5% |
| Wall Balls | 00:27 | 10:31 to 10:04 | 7.4% |
| Sled Pull | 00:26 | 07:36 to 07:10 | 7.1% |
| Sled Push | 00:16 | 04:29 to 04:13 | 4.4% |
| Ski Erg | 00:04 | 05:03 to 04:59 | 1.1% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Run Total | 00:00 | 54:41 to 54:41 | 0.0% |
| Perez Nadal Francisco Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:50 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:58 | 04:58 +00:05 | 05:50 -00:52 |
| Running 2 | 05:59 | 10:01 | 06:30 -00:31 | 10:48 -00:47 |
| Sled Push | 04:29 | 16:00 | 04:21 +00:08 | 17:18 -01:18 |
| Running 3 | 06:41 | 20:29 | 07:28 -00:47 | 21:39 -01:10 |
| Sled Pull | 07:36 | 27:10 | 07:13 +00:23 | 29:07 -01:57 |
| Running 4 | 06:51 | 34:46 | 07:26 -00:35 | 36:20 -01:34 |
| Burpees Broad Jump | 10:06 | 41:37 | 08:47 +01:19 | 43:46 -02:09 |
| Running 5 | 06:45 | 51:43 | 07:53 -01:08 | 52:33 -00:50 |
| Rowing | 05:27 | 58:28 | 05:37 -00:10 | 01:00:26 -01:58 |
| Running 6 | 06:56 | 01:03:55 | 07:28 -00:32 | 01:06:03 -02:08 |
| Farmers Carry | 02:36 | 01:10:51 | 02:58 -00:22 | 01:13:31 -02:40 |
| Running 7 | 07:25 | 01:13:27 | 07:31 -00:06 | 01:16:29 -03:02 |
| Sandbag Lunges | 10:36 | 01:20:52 | 08:22 +02:14 | 01:24:00 -03:08 |
| Running 8 | 09:08 | 01:31:28 | 09:50 -00:42 | 01:32:22 -00:54 |
| Wall Balls | 10:31 | 01:40:36 | 10:47 -00:16 | 01:42:12 -01:36 |
| Roxzone | 13:16 | 02:04:17 | 11:18 +01:58 | 02:04:17 |
His total running time of 00:54:41 is particularly impressive, as it is 02:55 faster than the average. This indicates that Francisco has a strong running profile and should continue to focus on improving his strength to further enhance his performance.
Splits Analysis:
Looking at the individual splits, there are a few areas where Francisco can focus on improving his performance:
1. Sandbag Lunges: Francisco spent 00:10:36 on this segment, which is 02:12 slower than the average. To improve in this area, he should work on building strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve his performance in this segment.
2. Roxzone: Francisco spent 00:13:16 in the Roxzone, which is 02:12 slower than the average. To improve in this area, he should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises in his training routine can help him improve his Roxzone time.
3. Burpees Broad Jump: Francisco spent 00:10:06 on this segment, which is 01:42 slower than the average. To improve in this area, he should focus on building explosive power and endurance. Incorporating plyometric exercises such as burpees, box jumps, and broad jumps can help him improve his performance in this segment.
In conclusion, Francisco Jose Perez Nadal had a commendable performance in the 2023 Madrid Hyrox race. While there are areas for improvement, such as Sandbag Lunges, Roxzone, and Burpees Broad Jump, he showed strength in his overall running performance. By incorporating specific training strategies and techniques, including strength training, efficient transitions, and mental preparation, Francisco can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nouaman Raji | 2023 Paris | 02:03:48 | |
| Vermeer Quincy | 2022 Amsterdam | 02:03:53 | |
| Bonifacio Kevin | 2023 Hong Kong | 02:03:48 | |
| Lee Alan | 2023 Singapore | 02:04:35 | |
| Bivens Tim | 2023 Dallas | 02:04:42 | |
| Hamacher Daniel | 2023 Köln | 02:04:16 | |
| Gebara Samir | 2023 Stockholm | 02:04:29 | |
| Fage Toby | 2024 London | 02:04:11 | |
| Soton Didier | 2024 Marseille | 02:03:54 | |
| Reynolds Viljoen Glenn | 2024 Sports Direct HYROX London | 02:04:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:45:37 | |
| 2023 Malaga | 01:48:15 | |
| 2024 Malaga | 01:52:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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