Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 638 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gholston Lorenzo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gholston Lorenzo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gholston Lorenzo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gholston Lorenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:56 | 09:29 to 06:33 | 46.1% |
| Sled Push | 01:51 | 05:41 to 03:50 | 29.1% |
| Burpees Broad Jump | 01:11 | 08:39 to 07:28 | 18.6% |
| Ski Erg | 00:19 | 05:10 to 04:51 | 5.0% |
| Rowing | 00:05 | 05:25 to 05:20 | 1.3% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 06:12 to 06:12 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Run Total | 00:00 | 51:14 to 51:14 | 0.0% |
| Gholston Lorenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:31 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:54 | 04:49 +00:21 | 05:31 -00:37 |
| Running 2 | 05:53 | 10:04 | 06:03 -00:10 | 10:20 -00:16 |
| Sled Push | 05:41 | 15:57 | 03:43 +01:58 | 16:23 -00:26 |
| Running 3 | 06:48 | 21:38 | 06:47 +00:01 | 20:06 +01:32 |
| Sled Pull | 09:29 | 28:26 | 06:36 +02:53 | 26:53 +01:33 |
| Running 4 | 06:12 | 37:55 | 06:45 -00:33 | 33:29 +04:26 |
| Burpees Broad Jump | 08:39 | 44:07 | 07:41 +00:58 | 40:14 +03:53 |
| Running 5 | 06:37 | 52:46 | 07:08 -00:31 | 47:55 +04:51 |
| Rowing | 05:25 | 59:23 | 05:24 +00:01 | 55:03 +04:20 |
| Running 6 | 06:02 | 01:04:48 | 06:49 -00:47 | 01:00:27 +04:21 |
| Farmers Carry | 02:31 | 01:10:50 | 02:44 -00:13 | 01:07:16 +03:34 |
| Running 7 | 06:12 | 01:13:21 | 06:50 -00:38 | 01:10:00 +03:21 |
| Sandbag Lunges | 06:12 | 01:19:33 | 07:05 -00:53 | 01:16:50 +02:43 |
| Running 8 | 08:38 | 01:25:45 | 08:33 +00:05 | 01:23:55 +01:50 |
| Wall Balls | 07:01 | 01:34:23 | 09:21 -02:20 | 01:32:28 +01:55 |
| Roxzone | 10:45 | 01:52:03 | 10:14 +00:31 | 01:52:03 |
Lorenzo's total running time of 00:51:14 was impressive, being 01:25 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running performance. His best running lap of 00:04:54 was 00:25 faster than the average, further highlighting his running capabilities.
- Transition Efficiency: Lorenzo should work on improving his transition times between segments to minimize time lost in the Roxzone. Practicing specific transition drills during training sessions will help him become more efficient in transitioning between exercises, ultimately reducing the time spent in the Roxzone.
- Strength and Endurance Training: To further enhance his overall performance, Lorenzo should incorporate strength and endurance training into his routine. This will help him build the necessary strength, power, and aerobic capacity required for the various segments of the Hyrox race. Implementing exercises such as weightlifting, circuit training, and interval training will aid in developing both strength and endurance.
- Specific Segment Training: Lorenzo should prioritize training for the segments where he lost the most time, such as the Sled Pull, Sled Push, Burpees Broad Jump, Roxzone, and Ski Erg. Incorporating specific exercises and drills that target these segments will allow him to improve his performance in these areas. Working with a coach or trainer who specializes in functional fitness will provide him with tailored guidance and form corrections to maximize his performance in compromised running scenarios.
By implementing these strategies and focusing on targeted training, Lorenzo can continue to improve his performance in future Hyrox races. With his strong running profile and areas of improvement identified, he has the potential to achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Esskandari Timur | 2018 Hamburg | 01:51:43 | |
| Congretel Arnaud | 2024 Bordeaux | 01:51:39 | |
| Privitera Graziano Andrea | 2024 Turin | 01:51:40 | |
| Koeck Michael | 2024 Hamburg | 01:52:27 | |
| Nurhakim Harith | 2024 Singapore National Stadium | 01:51:38 | |
| Avitia Erik | 2023 Dallas | 01:52:02 | |
| Smith Geoff | 2023 Chicago | 01:52:03 | |
| Walker Andrew | 2022 Birmingham | 01:52:15 | |
| Skwarek Tomasz | 2024 Katowice | 01:51:48 | |
| Prazsjenka Alexander | 2023 Wien | 01:51:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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