Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 642 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gutowski Silas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gutowski Silas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gutowski Silas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gutowski Silas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 06:02 | 13:30 to 07:28 | 93.3% |
| Sled Push | 00:09 | 03:59 to 03:50 | 2.3% |
| Rowing | 00:07 | 05:27 to 05:20 | 1.8% |
| Ski Erg | 00:05 | 04:56 to 04:51 | 1.3% |
| Sandbag Lunges | 00:04 | 06:56 to 06:52 | 1.0% |
| Farmers Carry | 00:01 | 02:50 to 02:49 | 0.3% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 08:09 to 08:09 | 0.0% |
| Run Total | 00:00 | 49:47 to 49:47 | 0.0% |
| Gutowski Silas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:29 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:35 | 04:48 +00:08 | 05:29 +00:06 |
| Running 2 | 05:23 | 10:31 | 06:04 -00:41 | 10:17 +00:14 |
| Sled Push | 03:59 | 15:54 | 03:42 +00:17 | 16:21 -00:27 |
| Running 3 | 05:59 | 19:53 | 06:48 -00:49 | 20:03 -00:10 |
| Sled Pull | 04:40 | 25:52 | 06:33 -01:53 | 26:51 -00:59 |
| Running 4 | 06:17 | 30:32 | 06:47 -00:30 | 33:24 -02:52 |
| Burpees Broad Jump | 13:30 | 36:49 | 07:41 +05:49 | 40:11 -03:22 |
| Running 5 | 07:11 | 50:19 | 07:10 +00:01 | 47:52 +02:27 |
| Rowing | 05:27 | 57:30 | 05:23 +00:04 | 55:02 +02:28 |
| Running 6 | 06:04 | 01:02:57 | 06:53 -00:49 | 01:00:25 +02:32 |
| Farmers Carry | 02:50 | 01:09:01 | 02:43 +00:07 | 01:07:18 +01:43 |
| Running 7 | 06:05 | 01:11:51 | 06:51 -00:46 | 01:10:01 +01:50 |
| Sandbag Lunges | 06:56 | 01:17:56 | 07:04 -00:08 | 01:16:52 +01:04 |
| Running 8 | 07:16 | 01:24:52 | 08:30 -01:14 | 01:23:56 +00:56 |
| Wall Balls | 08:09 | 01:32:08 | 09:17 -01:08 | 01:32:26 -00:18 |
| Roxzone | 11:44 | 01:51:53 | 10:10 +01:34 | 01:51:53 |
Silas Gutowski showcased a commendable performance in the 2024 Hamburg HYROX race. He placed in the top 91% of all athletes and the top 93% in his age group (25-29). His overall time was 01:51:53. One key highlight of his performance was his excellent running capability. He completed the entire race's running segments in 00:49:47, which was 05:05 faster than the average time. This indicates that Silas has a strong runner's profile and excels in that aspect of the race. However, his transition times in the roxzone were slower than average, indicating a need for improvement in overall fitness and transition speed.
Considering Silas' strengths and areas for improvement, the following strategies are recommended for future races:
| Similar Athletes | |||
|---|---|---|---|
| Freddi Luca | 2024 Milan | 01:51:32 | |
| Kröger Adrian | 2019 Hamburg | 01:51:34 | |
| King Cameron | 2023 Glasgow | 01:51:33 | |
| Watson Sam | 2023 London | 01:52:23 | |
| Chalk Christopher | 2024 Manchester | 01:51:24 | |
| Schulz Andreas | 2024 Hamburg | 01:52:22 | |
| Wynne Jacob | 2024 Manchester | 01:52:20 | |
| Henkel Sven | 2023 Hamburg | 01:52:14 | |
| Spratt David | 2022 Manchester | 01:52:08 | |
| Buckle Luke | 2023 London | 01:51:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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