Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Delint Albarrán Iñaki's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delint Albarrán Iñaki's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delint Albarrán Iñaki's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delint Albarrán Iñaki's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Iñaki Delint Albarrán, you have delivered an impressive performance in the Ciudad de Mexico HYROX 2024 race. You ranked in the top 30% of the total 905 athletes and the top 33% in your age group category, indicating a strong level of fitness and commitment. Your overall time of 01:30:58 suggests a balanced approach to both endurance and strength-based activities. However, your 'Total running time' of 00:47:15 is slower than the average by 02:10, suggesting an area of improvement. It seems you have a more strength-oriented profile and might benefit from additional focus on your running training.
Segments to Improve
Running: Overall, your running segments need improvement, especially Running 3, where your time was 04:08 slower than the average. Incorporate more interval training into your routine, alternating between high-intensity and low-intensity running. Utilize hill running for strength and endurance. Focus on running form to improve efficiency; keep your posture upright, use a midfoot strike, and ensure your arms are swinging at your sides, not across your body.
Sled Pull: This segment was significantly slower, with a time of 02:53 slower than the average. Incorporate more resistance training into your program, focusing on your lower back, hamstrings, and glutes. Exercises like deadlifts, squats, and lunges can be beneficial. Also, practice the actual sled pull movement with varying weights to improve your technique and strength in this specific exercise.
Rowing: Your rowing segment was 01:11 slower than the average. To improve, concentrate on your rowing technique. Ensure your legs are doing most of the work, your back is straight, and you're pulling the handle to your midsection. Interval training on the rowing machine can also help improve your speed and endurance.
Race Strategies
Consider these strategies for future races:
Pacing: It seems you started off slower in Running 1 and then picked up speed in the subsequent segments. This might be a strategy to conserve energy, but a more even pace throughout could lead to a better overall time. Practice pacing during your training runs to find a comfortable speed that you can maintain throughout the race.
Transition: Your Roxzone time is faster than average, indicating good recovery and transition times. Keep focusing on quick transitions in your training to continue improving in this area.
Strength Training: Since your strength seems to be a strong suit, continue with strength training but also incorporate more running into your training regimen to develop a more balanced profile.