Savino Guido Hyrox Result

Overall Performance:

Guido Savino showcased a commendable performance in the 2024 Turin Hyrox race, securing a position in the top 40% of all athletes and the top 44% in his age group. His overall time was 01:31:20, with a total running time being 04:17 slower than the average, indicating a stronger inclination towards strength-based exercises than pure running endurance. Specifically, Guido excelled in segments like the Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he was significantly faster than the average. These segments highlight his strength and explosive power capabilities. However, his performance in the initial running segment and several others indicates a slower start and potential pacing issues, suggesting an area for improvement. Guido appears to have a hybrid profile with a slight edge towards strength but needs to enhance his running endurance and pacing strategy to improve his overall ranking.

Segments to Improve:

• Running Segments: Guido's overall running time was slower than average, with notable delays in Running 1 and Running 5. To improve, he should focus on interval training to enhance his aerobic capacity and speed. Workouts like 400m repeats at a fast pace with equal recovery time can be beneficial. Additionally, incorporating tempo runs into his training will help improve his lactate threshold, enabling him to sustain a faster pace for longer.
• Ski Erg: Being 00:37 slower than average suggests a need for better technique and endurance. Practicing on the Ski Erg with interval sessions, focusing on powerful, efficient pulls, and maintaining a consistent stroke rate can help. Guido should also work on core strengthening exercises like planks and Russian twists to improve his overall stability and power transfer during the Ski Erg segment.
• Sled Pull: Although only slightly slower than average, improving technique here could yield better results. Emphasizing workouts that enhance leg strength and endurance such as weighted squats, lunges, and deadlifts will be beneficial. Practicing the actual movement with a sled or resistance bands can also help in understanding the optimal body positioning and force application.
• Rowing: To address being 00:16 slower than average, Guido should focus on improving his rowing technique, particularly his power application during the drive phase and efficiency during the recovery phase. Rowing intervals at varying intensities and distances will also enhance his cardiovascular fitness specific to this activity. Core strengthening exercises will further support an effective and efficient rowing technique.

Race Strategies:

• Pacing: Guido should aim for a more consistent pace across the running segments. Utilizing a running watch with a pacing feature can help monitor and adjust his speed in real-time. Starting at a controlled pace and gradually increasing the effort allows for more energy to be conserved for the latter part of the race.
• Transitions (Roxzone): While his Roxzone time is slightly better than average, there's still room for improvement in transition efficiency. Practicing quick transitions between exercises in training sessions can help reduce overall time. This includes setting up equipment in advance and having a clear plan for each transition.
• Strength Training: Given Guido's strength in power-based segments, continuing to focus on compound movements (squats, deadlifts, presses) and explosive exercises (box jumps, kettlebell swings) will maintain and build upon his strength advantage.
• Recovery: Implementing active recovery and stretching routines post-training and races will aid in muscle recovery and flexibility, reducing the risk of injury and improving overall performance.

By addressing these specific areas of improvement with focused training and strategic race planning, Guido Savino can significantly enhance his performance in future Hyrox races.