Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Weichel Carsten's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Weichel Carsten hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Weichel Carsten’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weichel Carsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:21 | 07:38 to 05:17 | 44.9% |
| Wall Balls | 01:52 | 08:34 to 06:42 | 35.7% |
| Burpees Broad Jump | 01:01 | 06:36 to 05:35 | 19.4% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 43:05 to 43:05 | 0.0% |
| Weichel Carsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:47 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:58 | 04:32 -00:26 | 04:47 +00:11 |
| Running 2 | 05:03 | 09:04 | 05:14 -00:11 | 09:19 -00:15 |
| Sled Push | 02:05 | 14:07 | 03:06 -01:01 | 14:33 -00:26 |
| Running 3 | 05:09 | 16:12 | 05:43 -00:34 | 17:39 -01:27 |
| Sled Pull | 04:19 | 21:21 | 05:18 -00:59 | 23:22 -02:01 |
| Running 4 | 05:15 | 25:40 | 05:41 -00:26 | 28:40 -03:00 |
| Burpees Broad Jump | 06:36 | 30:55 | 05:53 +00:43 | 34:21 -03:26 |
| Running 5 | 05:26 | 37:31 | 05:53 -00:27 | 40:14 -02:43 |
| Rowing | 04:45 | 42:57 | 04:56 -00:11 | 46:07 -03:10 |
| Running 6 | 05:21 | 47:42 | 05:42 -00:21 | 51:03 -03:21 |
| Farmers Carry | 01:56 | 53:03 | 02:19 -00:23 | 56:45 -03:42 |
| Running 7 | 05:29 | 54:59 | 05:41 -00:12 | 59:04 -04:05 |
| Sandbag Lunges | 07:38 | 01:00:28 | 05:32 +02:06 | 01:04:45 -04:17 |
| Running 8 | 06:28 | 01:08:06 | 06:26 +00:02 | 01:10:17 -02:11 |
| Wall Balls | 08:34 | 01:14:34 | 07:07 +01:27 | 01:16:43 -02:09 |
| Roxzone | 08:26 | 01:31:24 | 07:34 +00:52 | 01:31:24 |
Carsten Weichel demonstrated a strong performance in the 2024 Hamburg HYROX, finishing in the top 76% overall and the top 66% in his age group (45-49). What stood out about Carsten's performance was his overall running time, which was 02:17 faster than the average, indicating he has a stronger runner's profile. His best running lap also showcases his running strength with a time of 00:05:03. However, he needs to focus on his transitions, as his roxzone time was slower than average, indicating that he rested more or took more time to transition.
Looking at the initial segments, it seems Carsten had a balanced start, not too fast or too slow compared to the average. However, there is still room for improvement in pacing throughout the race to optimize his energy and performance.
For future races, Carsten should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Yanez Alejandro | 2023 Dallas | 01:31:04 | |
| Tang Glen | 2024 Hong Kong | 01:31:31 | |
| Wriedt Carsten | 2021 Hamburg | 01:31:09 | |
| Reid Callan | 2024 Melbourne | 01:31:17 | |
| Mai Konstantin | 2024 Berlin | 01:31:51 | |
| Notroff Andre | 2023 Hannover | 01:31:29 | |
| Sampson Ronnie | 2024 Dallas | 01:31:03 | |
| Herbert Philip | 2024 Birmingham | 01:31:41 | |
| Lim Ivan | 2023 Singapore | 01:31:53 | |
| Dziuba Marcin | 2024 Poznan | 01:31:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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