Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brunner Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brunner Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brunner Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brunner Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 07:49 to 06:39 | 29.0% |
| Sled Pull | 00:55 | 05:57 to 05:02 | 22.8% |
| Sled Push | 00:36 | 03:33 to 02:57 | 14.9% |
| Burpees Broad Jump | 00:32 | 06:04 to 05:32 | 13.3% |
| Run Total | 00:28 | 44:22 to 43:54 | 11.6% |
| Ski Erg | 00:20 | 04:49 to 04:29 | 8.3% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Brunner Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:45 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:34 | 04:31 +00:18 | 04:45 -00:11 |
| Running 2 | 05:03 | 09:23 | 05:10 -00:07 | 09:16 +00:07 |
| Sled Push | 03:33 | 14:26 | 03:04 +00:29 | 14:26 +00:00 |
| Running 3 | 05:35 | 17:59 | 05:39 -00:04 | 17:30 +00:29 |
| Sled Pull | 05:57 | 23:34 | 05:17 +00:40 | 23:09 +00:25 |
| Running 4 | 05:36 | 29:31 | 05:38 -00:02 | 28:26 +01:05 |
| Burpees Broad Jump | 06:04 | 35:07 | 05:48 +00:16 | 34:04 +01:03 |
| Running 5 | 05:45 | 41:11 | 05:50 -00:05 | 39:52 +01:19 |
| Rowing | 04:45 | 46:56 | 04:56 -00:11 | 45:42 +01:14 |
| Running 6 | 05:48 | 51:41 | 05:40 +00:08 | 50:38 +01:03 |
| Farmers Carry | 02:12 | 57:29 | 02:18 -00:06 | 56:18 +01:11 |
| Running 7 | 05:37 | 59:41 | 05:39 -00:02 | 58:36 +01:05 |
| Sandbag Lunges | 04:58 | 01:05:18 | 05:30 -00:32 | 01:04:15 +01:03 |
| Running 8 | 06:27 | 01:10:16 | 06:22 +00:05 | 01:09:45 +00:31 |
| Wall Balls | 07:49 | 01:16:43 | 07:02 +00:47 | 01:16:07 +00:36 |
| Roxzone | 06:15 | 01:30:39 | 07:30 -01:15 | 01:30:39 |
Christian's total running time of 00:44:22 was 00:48 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. His best running lap time of 00:04:34 was 00:03 faster than average, suggesting that he has potential as a runner.
- Transitions: To improve his overall time in the race, Christian should work on reducing his transition times between exercises. Practicing efficient movement patterns and finding strategies to minimize rest time can help him shave off valuable seconds.
- Strength vs. Running: Based on his total running time being slower than average, Christian should prioritize his running training. Incorporating more running-specific workouts, such as interval training and long runs, can help improve his running speed and endurance.
- Hybrid Training: As HYROX combines both strength and endurance elements, Christian should continue to focus on maintaining a well-rounded training program. Incorporating strength training exercises that target the specific movements and muscle groups used in HYROX can help improve his performance in the various segments.
In conclusion, Christian Brunner showed a solid performance in the 2022 Bremen HYROX race. To enhance his performance in future races, he should focus on improving his overall fitness, specifically his transition times and running speed. By incorporating specific training strategies and techniques, such as targeted strength exercises and form corrections, Christian can continue to improve and achieve even better results in upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Van Putten Martijn | 2024 Rotterdam | 01:31:07 | |
| Rodríguez Menicucci Pedro Gabriel | 2024 Madrid | 01:31:07 | |
| Banda Jared | 2024 Dallas | 01:30:56 | |
| Kbeissi Frédéric | 2024 Paris | 01:30:19 | |
| Kucharski Daniel | 2024 Poznan | 01:30:30 | |
| Henderson Paul | 2024 Brisbane | 01:30:39 | |
| Pang Nige | 2024 Singapore National Stadium | 01:30:50 | |
| Perrone Giuseppe | 2023 Rimini | 01:30:38 | |
| Twynham Mark | 2024 Manchester | 01:30:53 | |
| Schneider Florian | 2023 München | 01:30:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:56:48 | |
| 2024 Berlin | 01:40:57 | |
| 2024 Frankfurt | — | |
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