Banda Jared
Hyrox Result
Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Banda Jared's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Banda Jared's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Banda Jared's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Banda Jared's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:51.
Check the detail of the improvement plan below.
06:08
Potential Improvement
89.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Hey Jared! First off, a huge shoutout for finishing in the top 15% out of 2857 athletes at the Dallas Hyrox! That's some serious grit and determination. With an overall time of 01:30:56, you’ve shown you’ve got the heart to compete. Now let's break it down a bit. Your pacing seems to have a little room for improvement. You started strong with a solid first lap but slowed down significantly during the third running segment, which suggests that you may have started a bit too hot or lacked the stamina to maintain your pace. With a total running time of 00:50:05, you might lean more towards a runner profile, but there’s definitely some room for building strength in those sled pushes and pulls! 💥
Segments to Improve
- Running 3: Clocking in at 00:10:10, this was your slowest segment. It's crucial to work on your endurance for longer runs. Try incorporating long runs at a steady pace into your weekly routine. Aim for at least one long run of 60+ minutes at a conversational pace.
- Sled Push: At 00:03:15, this segment could use some work. Focus on your leg drive and bracing your core. Try practicing with heavier sleds for shorter distances, focusing on form. Incorporate drills like weighted lunges and squats to build the necessary strength.
- Sled Pull: While you were slightly faster than average at 00:05:09, there’s still potential for improvement. Work on your grip strength and technique. Utilize resistance bands for pulling drills and practice with a sled to get comfortable with the movement.
- Burpees Broad Jump: At 00:05:50, this segment was just a tad underwhelming. Try practicing your burpees with explosive jumps. You can also include lateral jumps to work on your agility and speed. A good drill is to set a timer for 1 minute and see how many burpees you can pump out while maintaining good form.
- Roxzone: Your transition time was 00:06:45, which is a bit slower than average. Work on getting in and out of zones quicker. Try setting up mock transitions in training to simulate race conditions, focusing on efficiency. The goal here is to reduce downtime and keep that heart rate up!
Race Strategies
- Pacing: Start with a controlled pace for the first two runs. You want to feel strong after the initial push. A good rule of thumb is to aim for a pace that allows you to talk but still feels challenging.
- Hydration and Nutrition: Make sure you’re fueling properly before and during the race. A gel or electrolyte drink midway can be a game-changer for your energy levels.
- Visualize the Course: Take a moment before the race to visualize each segment, especially the transitions. Imagine yourself nailing those sled pushes, pulling with strength, and flying through the burpees.
- Mindset: Remember, Hyrox is as much a mental game as it is physical. Keep a positive mantra in your head, like “I’m stronger than I was yesterday.” When fatigue sets in, repeat it until you feel that energy surge again!
Conclusion
Jared, you’ve got all the right components to elevate your game. Embrace the grind and remember that every training session counts. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” 🏆 So lace up those shoes, hit the gym, and let’s turn those segments into strengths. You’ve got this! And hey, just remember: if at first, you don’t succeed, redefine success! Keep pushing, and I can’t wait to see you crush those goals at your next Hyrox event! 💪
Yours in performance and progress,
The Rox-Coach
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