Stark Akim Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 492 similar athletes.

Performance Highlights

GER Flag Stark Akim Men 30-34 #121040 01:58:19 169th in AG | Top 94.9% 724th | Top 94.1%
-05:47
51:38
Run Total
-00:42
06:27
Avg. Lap
-00:05
05:32
Best Lap
+07:24
57:34
Workout Total
+00:55
07:11
Avg. Workout
-01:40
09:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 492 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 492 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 492 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:30. Check the detail of the improvement plan below.

05:33 Potential Improvement 38.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 05:33 (From 12:52 to 07:19) 38.3%
BBJ 04:32 (From 12:30 to 07:58) 31.3%
Wall Balls 04:25 (From 14:06 to 09:41) 30.5%
Ski Erg 00:00 (From 04:46 to 04:46) 0.0%
Sled Push 00:00 (From 02:27 to 02:27) 0.0%
Sled Pull 00:00 (From 03:46 to 03:46) 0.0%
Rowing 00:00 (From 05:25 to 05:25) 0.0%
Farmers Carry 00:00 (From 01:42 to 01:42) 0.0%
Run Total 00:00 (From 51:38 to 51:38) 0.0%

Splits Time

Stark Akim Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 05:35 +00:20 00:00 +00:00
Ski Erg 04:46 05:55 04:54 -00:08 05:35 +00:20
Running 2 05:32 10:41 06:18 -00:46 10:29 +00:12
Sled Push 02:27 16:13 03:58 -01:31 16:47 -00:34
Running 3 06:01 18:40 07:08 -01:07 20:45 -02:05
Sled Pull 03:46 24:41 07:04 -03:18 27:53 -03:12
Running 4 06:20 28:27 07:08 -00:48 34:57 -06:30
Burpees Broad Jump 12:30 34:47 08:19 +04:11 42:05 -07:18
Running 5 06:44 47:17 07:33 -00:49 50:24 -03:07
Rowing 05:25 54:01 05:32 -00:07 57:57 -03:56
Running 6 06:32 59:26 07:13 -00:41 01:03:29 -04:03
Farmers Carry 01:42 01:05:58 02:53 -01:11 01:10:42 -04:44
Running 7 06:18 01:07:40 07:15 -00:57 01:13:35 -05:55
Sandbag Lunges 12:52 01:13:58 07:39 +05:13 01:20:50 -06:52
Running 8 08:21 01:26:50 09:06 -00:45 01:28:29 -01:39
Wall Balls 14:06 01:35:11 09:51 +04:15 01:37:35 -02:24
Roxzone 09:13 01:58:19 10:53 -01:40 01:58:19
Based on 492 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Akim Stark delivered a commendable performance at the 2024 Stuttgart Hyrox event. His overall rank placed him in the top 64% of all competitors, and within his age group, he ranked in the top 63%. Notably, Akim's total running time was 00:51:38, which is 6:08 faster than the average, indicating a strong running profile. This suggests that Akim has a solid base in endurance running. However, his performance in strength-based activities such as Sandbag Lunges, Wall Balls, and Burpees Broad Jump suggests room for improvement in the strength and hybrid segments. His initial running segments showed a progressively faster pace, indicating a strategic build-up rather than a too-fast start.

Segments to Improve

  • Sandbag Lunges (00:12:52): This segment was 5:16 slower than average. To enhance performance:
    • Strength Training: Incorporate exercises like weighted lunges, Bulgarian split squats, and single-leg deadlifts to build lower body strength.
    • Technique Drills: Practice lunges focusing on form, ensuring the knee does not extend past the toes, and maintaining a straight back.
    • Compromised Running: After completing lunges, practice transitioning into a run to simulate race conditions.
  • Wall Balls (00:14:06): Akim was 4:23 slower than average. To improve:
    • Power Training: Incorporate box jumps and medicine ball slams to improve explosive power.
    • Form Correction: Focus on maintaining a consistent squat depth and accurate target hits during wall ball exercises.
    • Endurance Drills: Perform high-rep wall ball sets to enhance muscular endurance.
  • Burpees Broad Jump (00:12:30): Akim was 4:18 slower than average. Recommended improvements:
    • Plyometric Training: Include exercises like burpee box jumps and broad jumps to increase explosive power.
    • Efficiency Drills: Practice smooth transitions from burpee to jump to minimize time and effort.
    • Conditioning: High-intensity interval training (HIIT) to build cardiovascular endurance and speed.

Race Strategies

  • Transition Efficiency: Focus on reducing Roxzone time by practicing quick transitions and minimizing rest between exercise zones.
  • Energy Management: Consider maintaining a steady pace in strength segments to avoid excessive fatigue that could affect subsequent runs.
  • Strength-Endurance Balance: Incorporate hybrid workouts that combine running with strength exercises to simulate race conditions and improve overall performance.

By focusing on these identified areas and implementing targeted training strategies, Akim Stark can significantly enhance his performance in future Hyrox events, leveraging his strong running ability while building up strength and efficiency in other segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ferretti Francesco 2024 Turin 01:58:41
Hegde Pratul 2024 Singapore National Stadium 01:57:49
Hickson Chris 2023 Birmingham 01:58:00
Salmans Marco 2023 Amsterdam 01:58:19
Bornet Levi 2024 Rotterdam 01:58:48
Wong Reuben 2024 Singapore National Stadium 01:58:13
Pillay Logan 2023 London 01:58:21
Mccole Kieran 2024 Hamburg 01:57:55
Cheung Edward 2024 Hong Kong 01:58:36
Dyko Jakub 2024 Katowice 01:58:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe Müller Maximilian, Stark Akim 01:43:38

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