Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 477 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Salmans Marco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Salmans Marco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Salmans Marco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salmans Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:22 | 12:17 to 06:55 | 49.8% |
| Sled Push | 03:41 | 07:45 to 04:04 | 34.2% |
| Run Total | 01:44 | 55:57 to 54:13 | 16.1% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:58 to 06:58 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 06:06 to 06:06 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Salmans Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:35 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:19 | 04:54 -00:10 | 05:35 -01:16 |
| Running 2 | 06:01 | 09:03 | 06:19 -00:18 | 10:29 -01:26 |
| Sled Push | 07:45 | 15:04 | 03:58 +03:47 | 16:48 -01:44 |
| Running 3 | 08:49 | 22:49 | 07:09 +01:40 | 20:46 +02:03 |
| Sled Pull | 12:17 | 31:38 | 07:04 +05:13 | 27:55 +03:43 |
| Running 4 | 06:49 | 43:55 | 07:08 -00:19 | 34:59 +08:56 |
| Burpees Broad Jump | 06:58 | 50:44 | 08:20 -01:22 | 42:07 +08:37 |
| Running 5 | 07:06 | 57:42 | 07:32 -00:26 | 50:27 +07:15 |
| Rowing | 04:55 | 01:04:48 | 05:32 -00:37 | 57:59 +06:49 |
| Running 6 | 06:42 | 01:09:43 | 07:13 -00:31 | 01:03:31 +06:12 |
| Farmers Carry | 02:28 | 01:16:25 | 02:54 -00:26 | 01:10:44 +05:41 |
| Running 7 | 07:08 | 01:18:53 | 07:15 -00:07 | 01:13:38 +05:15 |
| Sandbag Lunges | 06:06 | 01:26:01 | 07:38 -01:32 | 01:20:53 +05:08 |
| Running 8 | 09:05 | 01:32:07 | 09:06 -00:01 | 01:28:31 +03:36 |
| Wall Balls | 05:53 | 01:41:12 | 09:52 -03:59 | 01:37:37 +03:35 |
| Roxzone | 11:20 | 01:58:19 | 10:50 +00:30 | 01:58:19 |
- In terms of specific splits, Marco excelled in Running 1, Ski Erg, Running 2, Burpees Broad Jump, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls, where he performed faster than the average time. These segments demonstrated his strengths and abilities.
- However, Marco struggled in the Sled Pull, Sled Push, Running 3, and Roxzone segments, where he lost significant time compared to the average. These areas need improvement to enhance his overall performance.
- During the race, Marco should pay attention to his form and technique in each segment, especially the ones he struggled with. Maintaining proper form can significantly improve efficiency and reduce the risk of injury.
- Marco should also consider developing a race strategy that prioritizes his strengths. Since he performed well in running segments, he should aim to gain an advantage in those areas by pushing his pace and utilizing his running abilities to make up time.
- Additionally, Marco should focus on mental preparation and maintaining a positive mindset throughout the race. Mental toughness and resilience can play a significant role in overcoming challenges and achieving optimal performance.
By addressing the areas of improvement, implementing specific training strategies, and developing effective race strategies, Marco Salmans can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schueller Simeon | 2023 Hamburg | 01:58:06 | |
| Ceccanti Florent | 2024 Marseille | 01:58:34 | |
| Hardee Heston | 2024 Houston | 01:58:34 | |
| Tattersall Robert | 2024 Rotterdam | 01:58:16 | |
| De La Mar Gino | 2024 Rotterdam | 01:58:08 | |
| Thota Bhanu | 2024 Melbourne | 01:57:59 | |
| Floyd Paul | 2023 Manchester | 01:58:20 | |
| Apeldoorn Stan | 2024 Rotterdam | 01:58:02 | |
| Stephen Brennan | 2023 Paris | 01:57:54 | |
| Van Der Straten Olaf | 2024 Rotterdam | 01:58:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:49:42 | |
| 2024 Amsterdam | 01:36:55 | |
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