Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salmans Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salmans Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salmans Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salmans Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 48:06 to 46:31 | 43.2% |
| Burpees Broad Jump | 00:55 | 07:05 to 06:10 | 25.0% |
| Sled Pull | 00:33 | 06:04 to 05:31 | 15.0% |
| Ski Erg | 00:13 | 04:50 to 04:37 | 5.9% |
| Farmers Carry | 00:13 | 02:37 to 02:24 | 5.9% |
| Rowing | 00:11 | 05:12 to 05:01 | 5.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Salmans Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:59 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:04 | 04:38 +00:12 | 04:59 -00:55 |
| Running 2 | 05:46 | 08:54 | 05:26 +00:20 | 09:37 -00:43 |
| Sled Push | 03:14 | 14:40 | 03:17 -00:03 | 15:03 -00:23 |
| Running 3 | 06:04 | 17:54 | 05:59 +00:05 | 18:20 -00:26 |
| Sled Pull | 06:04 | 23:58 | 05:39 +00:25 | 24:19 -00:21 |
| Running 4 | 06:03 | 30:02 | 05:56 +00:07 | 29:58 +00:04 |
| Burpees Broad Jump | 07:05 | 36:05 | 06:23 +00:42 | 35:54 +00:11 |
| Running 5 | 06:24 | 43:10 | 06:11 +00:13 | 42:17 +00:53 |
| Rowing | 05:12 | 49:34 | 05:04 +00:08 | 48:28 +01:06 |
| Running 6 | 05:56 | 54:46 | 06:01 -00:05 | 53:32 +01:14 |
| Farmers Carry | 02:37 | 01:00:42 | 02:26 +00:11 | 59:33 +01:09 |
| Running 7 | 06:26 | 01:03:19 | 06:00 +00:26 | 01:01:59 +01:20 |
| Sandbag Lunges | 05:34 | 01:09:45 | 05:57 -00:23 | 01:07:59 +01:46 |
| Running 8 | 07:27 | 01:15:19 | 06:56 +00:31 | 01:13:56 +01:23 |
| Wall Balls | 06:58 | 01:22:46 | 07:45 -00:47 | 01:20:52 +01:54 |
| Roxzone | 07:18 | 01:36:55 | 08:18 -01:00 | 01:36:55 |
Marco Salmans delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 53% overall and top 58% in his age group. His total running time of 00:48:06 was 00:14 slower than the average, suggesting that while he has a balanced profile, there's room for improvement in running efficiency. Notably, Marco's initial pacing was aggressive, with a significantly faster Running 1 segment, indicating a strong start. However, the drop in pace during subsequent running segments implies potential fatigue management issues or an imbalance in endurance and strength training.
| Similar Athletes | |||
|---|---|---|---|
| Warnars Jordy | 2024 Rotterdam | 01:37:20 | |
| Puopolo Michele | 2024 Rimini | 01:37:20 | |
| Pelzer Ryan | 2024 Brisbane | 01:37:11 | |
| Greenhouse Anthony | 2024 Manchester | 01:37:07 | |
| Bignell Jordan | 2024 Dublin | 01:36:53 | |
| Schulz Matthias | 2018 Hamburg | 01:37:03 | |
| Huiberts Felix | 2024 Amsterdam | 01:37:15 | |
| Mooten Jop | 2024 Rotterdam | 01:36:34 | |
| Murray Jamie | 2024 London | 01:36:56 | |
| Sprich Daniel | 2024 Stuttgart | 01:36:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:58:19 | |
| 2024 Rotterdam | 01:49:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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