Skura Cezary Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #123003 01:27:03 56th in AG | Top 43.8% 262nd | Top 45.6%
+01:23
44:42
Run Total
+00:11
05:35
Avg. Lap
-00:41
03:57
Best Lap
-00:21
36:22
Workout Total
-00:03
04:32
Avg. Workout
-01:01
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Skura Cezary's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skura Cezary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skura Cezary's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skura Cezary's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.

02:52 Potential Improvement 46.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 02:52 07:38 to 04:46 46.7%
Run Total 02:33 44:42 to 42:09 41.6%
Sandbag Lunges 00:22 05:17 to 04:55 6.0%
Farmers Carry 00:14 02:19 to 02:05 3.8%
Sled Push 00:07 02:53 to 02:46 1.9%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Pull 00:00 04:18 to 04:18 0.0%
Burpees Broad Jump 00:00 04:12 to 04:12 0.0%
Wall Balls 00:00 05:35 to 05:35 0.0%

Splits Time

Skura Cezary Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:42 -00:45 00:00 +00:00
Ski Erg 04:10 03:57 04:28 -00:18 04:42 -00:45
Running 2 05:27 08:07 05:01 +00:26 09:10 -01:03
Sled Push 02:53 13:34 02:57 -00:04 14:11 -00:37
Running 3 05:58 16:27 05:27 +00:31 17:08 -00:41
Sled Pull 04:18 22:25 05:02 -00:44 22:35 -00:10
Running 4 06:00 26:43 05:27 +00:33 27:37 -00:54
Burpees Broad Jump 04:12 32:43 05:24 -01:12 33:04 -00:21
Running 5 05:56 36:55 05:37 +00:19 38:28 -01:33
Rowing 07:38 42:51 04:51 +02:47 44:05 -01:14
Running 6 06:01 50:29 05:29 +00:32 48:56 +01:33
Farmers Carry 02:19 56:30 02:13 +00:06 54:25 +02:05
Running 7 05:30 58:49 05:27 +00:03 56:38 +02:11
Sandbag Lunges 05:17 01:04:19 05:11 +00:06 01:02:05 +02:14
Running 8 05:56 01:09:36 06:06 -00:10 01:07:16 +02:20
Wall Balls 05:35 01:15:32 06:37 -01:02 01:13:22 +02:10
Roxzone 06:03 01:27:03 07:04 -01:01 01:27:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cezary Skura performed well in the Hyrox race in Rotterdam, finishing with an overall rank of 262 out of 865 athletes, placing him in the top 30% of participants. In his age group (30-34), he ranked 56 out of 187 athletes, placing him in the top 29%. His overall time was 01:27:03, with a total running time of 00:44:42, which was 03:09 slower than the average.

His best running lap was 00:03:57, which was 00:34 faster than the average. This indicates that he has good speed and endurance during short running segments.

Segments to Improve


Based on the splits analysis, the segments where Cezary Skura lost the most time were the Run Total, Rowing, Running 4, Running 6, Running 2, Running 3, and Running 5. Here are specific recommendations to improve performance in these segments:

1. Run Total:
Cezary should focus on improving his overall fitness and transition time in order to perform better in this segment. Incorporating interval training and plyometric exercises can help improve his running speed and endurance.

2. Rowing:
To reduce the time lost in the rowing segment, Cezary should focus on improving his rowing technique and overall upper body strength. Incorporating rowing drills and exercises such as rowing intervals and resistance training for the upper body can help improve his rowing performance.

3. Running 4 and Running 6:
These segments indicate a need for improvement in Cezary's running endurance. He should incorporate long-distance running into his training routine to improve his stamina and pacing during these segments.

4. Running 2, Running 3, and Running 5:
These segments highlight the need for improvement in Cezary's running speed. Incorporating sprint intervals, hill training, and agility drills can help improve his speed and performance in these segments.

Strategies


To improve overall performance in the Hyrox race, Cezary Skura should consider the following strategies:

1. Pacing:
It is important for Cezary to maintain a steady pace throughout the race. Avoiding the temptation to start too fast can help prevent fatigue later on. Conserving energy during the early segments can lead to better performance during the later segments.

2. Transition Efficiency:
Cezary should aim to minimize the time spent in the Roxzone (transition zone). Practicing quick and efficient transitions between segments can help save valuable time during the race.

3. Strength and Endurance Training:
Cezary should focus on both strength and endurance training to improve overall performance in the race. Incorporating exercises such as weightlifting, circuit training, and HIIT workouts can help improve both strength and cardiovascular endurance.

4. Specific Segment Training:
Cezary should prioritize training specific to the segments where he lost the most time. This could involve incorporating exercises and drills that mimic the movements and demands of those segments, such as rowing intervals or hill sprints.

Overall, with a focus on improving overall fitness, transitioning efficiently, and targeting specific areas for improvement, Cezary Skura can enhance his performance in the Hyrox race and achieve better results in future competitions.

Similar Athletes
Risch Patrick 2024 Karlsruhe 01:26:42
Skura Cezary 2023 Rotterdam 01:27:03
Ros Gorgojo Hugo 2022 Madrid 01:27:12
Chugg Luke 2024 Manchester 01:26:46
Essex Nigel 2024 Sydney 01:27:08
Kenney Rob 2023 Manchester 01:26:54
한 민희 2024 Incheon 01:27:32
Kay Chris 2024 Glasgow 01:27:32
Kirtley Tony 2024 Chicago Navy Pier 01:27:03
Hahn Sven 2024 Hamburg 01:27:23

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