Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chugg Luke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chugg Luke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chugg Luke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chugg Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:12 | 10:23 to 06:11 | 82.9% |
| Sandbag Lunges | 00:39 | 05:34 to 04:55 | 12.8% |
| Rowing | 00:08 | 04:54 to 04:46 | 2.6% |
| Sled Pull | 00:05 | 04:48 to 04:43 | 1.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Run Total | 00:00 | 41:42 to 41:42 | 0.0% |
| Chugg Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:41 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:52 | 04:28 -00:05 | 04:41 +00:11 |
| Running 2 | 04:36 | 09:15 | 05:01 -00:25 | 09:09 +00:06 |
| Sled Push | 02:34 | 13:51 | 02:56 -00:22 | 14:10 -00:19 |
| Running 3 | 05:19 | 16:25 | 05:26 -00:07 | 17:06 -00:41 |
| Sled Pull | 04:48 | 21:44 | 05:00 -00:12 | 22:32 -00:48 |
| Running 4 | 05:36 | 26:32 | 05:26 +00:10 | 27:32 -01:00 |
| Burpees Broad Jump | 04:54 | 32:08 | 05:23 -00:29 | 32:58 -00:50 |
| Running 5 | 05:38 | 37:02 | 05:36 +00:02 | 38:21 -01:19 |
| Rowing | 04:54 | 42:40 | 04:51 +00:03 | 43:57 -01:17 |
| Running 6 | 04:59 | 47:34 | 05:29 -00:30 | 48:48 -01:14 |
| Farmers Carry | 01:47 | 52:33 | 02:12 -00:25 | 54:17 -01:44 |
| Running 7 | 05:02 | 54:20 | 05:27 -00:25 | 56:29 -02:09 |
| Sandbag Lunges | 05:34 | 59:22 | 05:10 +00:24 | 01:01:56 -02:34 |
| Running 8 | 05:42 | 01:04:56 | 06:06 -00:24 | 01:07:06 -02:10 |
| Wall Balls | 10:23 | 01:10:38 | 06:35 +03:48 | 01:13:12 -02:34 |
| Roxzone | 05:53 | 01:26:46 | 06:59 -01:06 | 01:26:46 |
Overall, Luke Chugg demonstrated a commendable performance in the 2024 Manchester Hyrox race. His overall time was 01:26:46, placing him in the top 109% of all athletes and securing the 20th rank in his age group. A standout element of Luke's performance was his total running time, which was faster than average by 01:44. This indicates a strong runner profile, suggesting that his running skills are well-developed compared to his strength-based skills.
Examining the pacing across the race, Luke started somewhat slower in the first running segment but picked up the pace as the race progressed. The consistency of his running times, combined with faster than average times in the middle and later segments, indicates effective endurance and pacing strategy. However, slower times in strength-based segments such as Sandbag Lunges and Wall Balls suggest a need to focus more on strength training.
Based on his performance, Luke should focus on maintaining his current running strategy, as it clearly serves him well. However, he should consider altering his approach to the strength-based segments. Prioritizing strength training in his workout regime could help improve his overall performance. Also, practicing the transition from running to strength exercises could help reduce the time spent in the roxzone, thus improving his overall rank. Furthermore, focusing on maintaining form and technique during the strength-based segments can prevent fatigue and potential injury, thus leading to faster times.
| Similar Athletes | |||
|---|---|---|---|
| Mackinnon Sean | 2024 Malaga | 01:26:24 | |
| Garrido Balaguer Jorge | 2023 Malaga | 01:26:32 | |
| Gamal Ali | 2024 Dubai | 01:27:05 | |
| Daly William | 2024 Sports Direct HYROX London | 01:26:50 | |
| Rice Hoose | 2023 Glasgow | 01:26:51 | |
| Ruhdorfer Bene | 2024 Frankfurt | 01:26:28 | |
| Hagen Robert | 2023 Hamburg | 01:27:13 | |
| Scannell Matt | 2024 Melbourne | 01:27:02 | |
| Vortkamp Boris | 2023 Hannover | 01:27:15 | |
| Ouachek Yannis | 2023 Milan | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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