Peters Kai Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #124026 01:26:53 167th in AG | Top 68.4% 806th | Top 66.9%
-00:28
42:51
Run Total
-00:03
05:21
Avg. Lap
+00:30
05:08
Best Lap
+00:51
37:27
Workout Total
+00:06
04:40
Avg. Workout
-00:20
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peters Kai's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peters Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peters Kai's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peters Kai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

01:27 Potential Improvement 37.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:27 06:34 to 05:07 37.8%
Wall Balls 00:58 07:09 to 06:11 25.2%
Run Total 00:42 42:51 to 42:09 18.3%
Sled Pull 00:27 05:10 to 04:43 11.7%
Sandbag Lunges 00:10 05:05 to 04:55 4.3%
Rowing 00:06 04:52 to 04:46 2.6%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%

Splits Time

Peters Kai Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:42 -01:08 00:00 +00:00
Ski Erg 04:21 03:34 04:28 -00:07 04:42 -01:08
Running 2 05:08 07:55 05:01 +00:07 09:10 -01:15
Sled Push 02:12 13:03 02:56 -00:44 14:11 -01:08
Running 3 05:42 15:15 05:27 +00:15 17:07 -01:52
Sled Pull 05:10 20:57 05:00 +00:10 22:34 -01:37
Running 4 05:35 26:07 05:27 +00:08 27:34 -01:27
Burpees Broad Jump 06:34 31:42 05:23 +01:11 33:01 -01:19
Running 5 05:30 38:16 05:37 -00:07 38:24 -00:08
Rowing 04:52 43:46 04:51 +00:01 44:01 -00:15
Running 6 05:19 48:38 05:30 -00:11 48:52 -00:14
Farmers Carry 02:04 53:57 02:12 -00:08 54:22 -00:25
Running 7 05:38 56:01 05:27 +00:11 56:34 -00:33
Sandbag Lunges 05:05 01:01:39 05:10 -00:05 01:02:01 -00:22
Running 8 06:29 01:06:44 06:06 +00:23 01:07:11 -00:27
Wall Balls 07:09 01:13:13 06:36 +00:33 01:13:17 -00:04
Roxzone 06:40 01:26:53 07:00 -00:20 01:26:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kai Peters demonstrated a commendable performance in the 2024 Manchester Hyrox race. His overall rank places him in the top 66% of the total athletes, and within his age group, he stood in the top 68%. His overall performance reflects a balanced profile, with a slight bias towards running. His total running time was 38 seconds faster than the average, suggesting his running skills are a significant strength. However, there was a noticeable inconsistency in pacing across the running segments, with times fluctuating from being faster to slower than the average.

Segments to Improve

  • Burpees Broad Jump: This was Kai's weakest segment, with a time 1:14 slower than the average. To improve in this area, incorporating plyometric training, focusing on broad jumps and burpee drills, can help enhance explosive power and efficiency. Regular practice of burpees with a focus on maintaining a steady pace can also improve performance.
  • Wall Balls: Kai's performance in the wall balls segment was 33 seconds slower than the average. To enhance his performance, incorporating exercises like squats, kettlebell swings, and medicine ball throws into his training routine could be beneficial. Focused workouts on lower body strength and endurance, along with practicing the actual wall ball exercise, will help improve his time in this segment.
  • Sled Pull: Kai was 11 seconds slower than the average in the sled pull segment. To improve here, training should focus on building overall body strength, with a particular emphasis on the back, shoulders, and legs. Deadlifts, bent over rows, and farmer's walks could be beneficial exercises for honing strength in these areas.
  • Sandbag Lunges: Although Kai was faster than the average in this segment, there is still room for improvement. Incorporating more lunges and squats into his strength training, particularly weighted ones, could help him improve his time in this segment. Practicing lunges with sandbags can also help improve his form and efficiency in this specific exercise.

Race Strategies

To improve future race performances, Kai should consider implementing the following strategies:

  • Pacing: Kai should aim for a more consistent pace across the running segments. Starting out too fast can lead to early fatigue, affecting performance in later segments. A balanced pace from the start can help maintain energy levels throughout the race.
  • Transition time: The Roxzone time was faster than the average, suggesting that Kai managed his transitions well. However, there's always room for improvement. Practicing transitions during training can help reduce this time even further.
  • Strength training: As Kai tends to excel more in the running segments, incorporating more strength training into his routine could help balance his overall performance. Focusing on exercises that mimic the movements in his weaker segments can help improve his times in these areas.
Similar Athletes
Mackinnon Campbell 2024 Birmingham 01:26:34
Buckley Chris 2024 Manchester 01:27:08
Langlais Léo 2024 Bordeaux 01:26:33
Van Druten Maarten 2024 Rotterdam 01:26:28
Convers Jeanluc 2024 Amsterdam 01:27:07
Light David 2023 Birmingham 01:27:08
Schet Pascal 2024 Rotterdam 01:26:53
Verbeck Matthew 2023 Anaheim 01:27:14
Griffith David 2024 Sydney 01:26:50
Kopania Kamil 2024 Poznan 01:26:24

Measure Your Performance Against Top Athletes

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