Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:42 (From 44:01 to 42:19) | 73.4% |
| Sled Pull | 00:29 (From 05:15 to 04:46) | 20.9% |
| Rowing | 00:07 (From 04:53 to 04:46) | 5.0% |
| Sled Push | 00:01 (From 02:48 to 02:47) | 0.7% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| BBJ | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 05:40 to 05:40) | 0.0% |
| Verbeck Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:43 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:40 | 04:28 -00:07 | 04:43 +00:57 |
| Running 2 | 05:00 | 10:01 | 05:02 -00:02 | 09:11 +00:50 |
| Sled Push | 02:48 | 15:01 | 02:57 -00:09 | 14:13 +00:48 |
| Running 3 | 05:16 | 17:49 | 05:28 -00:12 | 17:10 +00:39 |
| Sled Pull | 05:15 | 23:05 | 05:02 +00:13 | 22:38 +00:27 |
| Running 4 | 05:28 | 28:20 | 05:27 +00:01 | 27:40 +00:40 |
| Burpees Broad Jump | 04:56 | 33:48 | 05:26 -00:30 | 33:07 +00:41 |
| Running 5 | 05:30 | 38:44 | 05:38 -00:08 | 38:33 +00:11 |
| Rowing | 04:53 | 44:14 | 04:52 +00:01 | 44:11 +00:03 |
| Running 6 | 05:26 | 49:07 | 05:30 -00:04 | 49:03 +00:04 |
| Farmers Carry | 02:05 | 54:33 | 02:13 -00:08 | 54:33 +00:00 |
| Running 7 | 05:48 | 56:38 | 05:28 +00:20 | 56:46 -00:08 |
| Sandbag Lunges | 04:28 | 01:02:26 | 05:13 -00:45 | 01:02:14 +00:12 |
| Running 8 | 05:56 | 01:06:54 | 06:06 -00:10 | 01:07:27 -00:33 |
| Wall Balls | 05:40 | 01:12:50 | 06:39 -00:59 | 01:13:33 -00:43 |
| Roxzone | 08:51 | 01:27:14 | 07:02 +01:49 | 01:27:14 |
Matthew's overall time of 01:27:14 was solid, but there are areas where he can make improvements to further enhance his performance. His total running time of 00:44:01 was 02:13 slower than the average for his finish time, indicating that he could improve his running efficiency. Additionally, his best running lap time was 00:05:00, showing his potential for faster running speeds.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance events like Hyrox. Matthew should ensure that he is properly hydrated before and during the race, and consume a balanced meal or snack that provides a combination of carbohydrates, protein, and healthy fats before the race to fuel his performance. Additionally, he should consider taking small sips of water or a sports drink during the race to stay hydrated.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Matthew should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race. He should also set small goals for each segment to help him stay motivated and maintain a strong effort throughout the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Matthew Verbeck can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rehman Haroon | 2024 Sports Direct HYROX London | 01:27:42 | |
| Timmerman Freek | 2024 Amsterdam | 01:26:50 | |
| Glover David | 2024 Toronto | 01:26:46 | |
| Reid Jack | 2024 Dublin | 01:27:32 | |
| Van Erp Gaby | 2024 Amsterdam | 01:26:59 | |
| Jackman Jarlath | 2024 Dublin | 01:27:43 | |
| Brenna Geoff | 2024 New York | 01:26:56 | |
| Harris Justin | 2024 Stockholm | 01:26:54 | |
| Vermast Edwin | 2023 Rotterdam | 01:26:55 | |
| Capelle Jean | 2023 Paris | 01:27:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles Verbeck Matthew, Fuentes Raul | 01:23:38 | |
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Verbeck Matthew
