Timmerman Freek
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Timmerman Freek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Timmerman Freek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Timmerman Freek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timmerman Freek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:19.
Check the detail of the improvement plan below.
04:04
Potential Improvement
76.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Freek Timmerman performed commendably at the 2024 Amsterdam Hyrox event, ranking in the top 36% overall and top 37% in his age group. While his strengths lie in strength-based exercises, evident from his strong performance in segments such as the Sled Push and Sled Pull, his overall running time was slower than average by 2:35, indicating a need for improvement in running efficiency. His initial pacing was aggressive, with Running 1 being significantly faster than average, which may have impacted his endurance and performance in subsequent running segments. Overall, Freek presents a hybrid profile but leans slightly more towards strength-oriented activities.
Segments to Improve
- Total Running Time: Freek's total running time was slower than average, suggesting a need to enhance his running endurance and efficiency.
- Training Strategies: Incorporate interval training, focusing on both short sprints and longer tempo runs to build speed and stamina.
- Exercises: Long-distance runs (5k to 10k) weekly, complemented by hill sprints to improve power and cardiovascular capacity.
- Drills: Plyometric exercises like box jumps and high knees to improve leg strength and running economy.
- Burpees Broad Jump: His time was 00:53 slower than average, suggesting room for improvement in explosive power and endurance.
- Training Strategies: Focus on improving explosive strength and anaerobic capacity through high-intensity interval training (HIIT).
- Exercises: Box jumps, squat jumps, and burpee variations to enhance power and efficiency.
- Form Corrections: Work on maintaining a consistent rhythm and reducing rest periods between jumps.
- Roxzone: While slightly faster than average, optimizing transition efficiency can further improve his overall time.
- Training Strategies: Practice quick transitions between exercises during training sessions to simulate race conditions.
- Exercises: Circuit training with minimal rest between exercises to build transition speed and mental focus.
- Sandbag Lunges: Just slightly slower than average, indicating potential for improvement in endurance and technique.
- Training Strategies: Strengthen the lower body and improve lunging technique.
- Exercises: Weighted lunges, Bulgarian split squats, and step-ups to build leg strength and stability.
Race Strategies
- Pacing: Start the race at a more controlled pace to conserve energy for later segments, particularly the running segments.
- Transition Efficiency: Practice quick, seamless transitions between exercise zones to minimize Roxzone time.
- Focus on Form: Maintain proper form and technique in strength exercises to reduce fatigue and improve performance efficiency.
- Mindful Rest: Implement strategic short rest intervals to maintain a sustainable pace throughout the race.
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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