Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Capelle Jean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Capelle Jean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Capelle Jean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Capelle Jean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 08:18 to 06:17 | 33.5% |
| Sled Push | 02:00 | 04:48 to 02:48 | 33.2% |
| Sled Pull | 01:12 | 05:59 to 04:47 | 19.9% |
| Farmers Carry | 00:23 | 02:29 to 02:06 | 6.4% |
| Sandbag Lunges | 00:18 | 05:17 to 04:59 | 5.0% |
| Ski Erg | 00:07 | 04:32 to 04:25 | 1.9% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 40:45 to 40:45 | 0.0% |
| Capelle Jean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:42 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:48 | 04:29 +00:03 | 04:42 -00:54 |
| Running 2 | 04:49 | 08:20 | 05:03 -00:14 | 09:11 -00:51 |
| Sled Push | 04:48 | 13:09 | 02:57 +01:51 | 14:14 -01:05 |
| Running 3 | 05:07 | 17:57 | 05:30 -00:23 | 17:11 +00:46 |
| Sled Pull | 05:59 | 23:04 | 05:02 +00:57 | 22:41 +00:23 |
| Running 4 | 05:10 | 29:03 | 05:29 -00:19 | 27:43 +01:20 |
| Burpees Broad Jump | 04:42 | 34:13 | 05:29 -00:47 | 33:12 +01:01 |
| Running 5 | 05:21 | 38:55 | 05:40 -00:19 | 38:41 +00:14 |
| Rowing | 04:36 | 44:16 | 04:52 -00:16 | 44:21 -00:05 |
| Running 6 | 05:07 | 48:52 | 05:31 -00:24 | 49:13 -00:21 |
| Farmers Carry | 02:29 | 53:59 | 02:13 +00:16 | 54:44 -00:45 |
| Running 7 | 05:16 | 56:28 | 05:30 -00:14 | 56:57 -00:29 |
| Sandbag Lunges | 05:17 | 01:01:44 | 05:15 +00:02 | 01:02:27 -00:43 |
| Running 8 | 06:07 | 01:07:01 | 06:08 -00:01 | 01:07:42 -00:41 |
| Wall Balls | 08:18 | 01:13:08 | 06:41 +01:37 | 01:13:50 -00:42 |
| Roxzone | 06:08 | 01:27:34 | 07:03 -00:55 | 01:27:34 |
Based on these results, Jean demonstrated a strong running profile, as indicated by his total running time being significantly faster than average. This suggests that he should continue to focus on his running training to further improve his performance. However, there are also areas where Jean can make improvements, such as the segments with the most time lost, which were Wall Balls, Sled Push, Sled Pull, and Farmers Carry.
- Transitions: Jean should focus on improving his transition times in the roxzone. This can be achieved by improving his overall fitness and specifically targeting his transition time during training sessions. Incorporating interval training, circuit workouts, and specific transition drills into his training routine will help Jean become more efficient during the race.
- Mental Preparation: HYROX races require both physical and mental strength. Jean should work on developing mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment of the race.
Overall, Jean Capelle had a strong performance in the HYROX race in Paris. With a focus on improving specific segments, implementing effective race strategies, and continuing to train his running and overall fitness, Jean has the potential to further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Doherty Michael | 2024 Dublin | 01:27:47 | |
| Joyce Sam | 2024 Stockholm | 01:27:44 | |
| Briers Sam | 2024 Manchester | 01:28:00 | |
| Canaán Athié Anuar | 2024 Ciudad de Mexico | 01:27:07 | |
| Weigel Jesse | 2022 Dallas | 01:27:16 | |
| Van Der Tuin Jason | 2024 Maastricht | 01:27:53 | |
| Pipito Justin | 2023 Melbourne | 01:28:00 | |
| Valach Samuel Jozef | 2024 Vienna - European Championship | 01:27:54 | |
| Nolan Michael | 2023 London | 01:28:02 | |
| Ang Samuel | 2024 Singapore National Stadium | 01:27:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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