Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Valach Samuel Jozef's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valach Samuel Jozef's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valach Samuel Jozef's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valach Samuel Jozef's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Samuel Jozef Valach showcased a commendable performance at the 2024 Vienna - European Championship, placing him in the top 47% overall and top 48% in his age group. His best running lap was notably faster than the average, indicating a strong start. However, his total running time was slower than average, suggesting that while he has a solid foundation in running, there is room for improvement in endurance or pacing over the course of the event. His performance in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges were above average, highlighting his strength capabilities. However, his Roxzone time indicates more time was spent in transition or resting than average, pointing towards a need for improvement in overall fitness and efficiency in transitions between exercises.
Segments to Improve:
Total Running Time: To improve endurance and pacing, Samuel should incorporate interval training into his routine, alternating between high-intensity sprints and recovery jogs. Long-distance runs at a steady pace will also help build endurance. Fartlek training, which mixes steady running with bursts of speed, can be particularly beneficial for improving pacing strategies.
Roxzone: To decrease time spent in transition, practicing quick transitions between exercises in training sessions is crucial. Incorporating circuit training with minimal rest between exercises can mimic race conditions and improve overall fitness. Agility drills and exercises that enhance cardiovascular recovery should also be included.
Wall Balls: To improve in this segment, focus on form and efficiency. Practicing wall balls with a focus on keeping a consistent rhythm and using the legs to power the movement can help. Additionally, incorporating squats and thrusters into training can build the leg and core strength necessary for this exercise.
Sled Push and Pull: These segments can be enhanced by incorporating specific strength training, focusing on lower body power. Exercises like deadlifts, squats, and leg presses, as well as sled push and pull drills with varying weights and speeds, can be beneficial. Practicing the transition into and out of these exercises can also reduce overall time.
Race Strategies:
Pacing: Given Samuel's tendency to start fast, he should focus on a more strategic pacing approach. Breaking the race into segments and setting target times based on training performances can help manage energy levels throughout the race.
Strength and Endurance Balance: Alternating focus between strength and endurance training throughout the preparation period can ensure a more balanced performance. Weeks focused on strength should still include endurance components and vice versa.
Transitions: Practicing efficient transitions between exercises during training sessions will help reduce Roxzone time. This includes setting up equipment in advance where possible and rehearsing the sequence of movements to minimize downtime.
Mental Preparation: Mental resilience is key in endurance races. Visualization techniques and setting small, achievable goals throughout the race can help maintain focus and motivation.
By addressing these specific areas of improvement and implementing the suggested training strategies, Samuel Jozef Valach has the potential to significantly enhance his performance in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men