Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mackinnon Campbell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mackinnon Campbell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mackinnon Campbell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackinnon Campbell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:21 | 06:14 to 04:53 | 39.1% |
| Run Total | 01:08 | 43:07 to 41:59 | 32.9% |
| Sled Push | 00:37 | 03:22 to 02:45 | 17.9% |
| Burpees Broad Jump | 00:09 | 05:14 to 05:05 | 4.3% |
| Ski Erg | 00:05 | 04:29 to 04:24 | 2.4% |
| Rowing | 00:04 | 04:49 to 04:45 | 1.9% |
| Farmers Carry | 00:03 | 02:07 to 02:04 | 1.4% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Mackinnon Campbell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:39 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:46 | 04:27 +00:02 | 04:39 +01:07 |
| Running 2 | 05:10 | 10:15 | 05:00 +00:10 | 09:06 +01:09 |
| Sled Push | 03:22 | 15:25 | 02:56 +00:26 | 14:06 +01:19 |
| Running 3 | 05:14 | 18:47 | 05:26 -00:12 | 17:02 +01:45 |
| Sled Pull | 04:26 | 24:01 | 05:00 -00:34 | 22:28 +01:33 |
| Running 4 | 05:17 | 28:27 | 05:26 -00:09 | 27:28 +00:59 |
| Burpees Broad Jump | 05:14 | 33:44 | 05:22 -00:08 | 32:54 +00:50 |
| Running 5 | 05:19 | 38:58 | 05:36 -00:17 | 38:16 +00:42 |
| Rowing | 04:49 | 44:17 | 04:50 -00:01 | 43:52 +00:25 |
| Running 6 | 05:19 | 49:06 | 05:29 -00:10 | 48:42 +00:24 |
| Farmers Carry | 02:07 | 54:25 | 02:12 -00:05 | 54:11 +00:14 |
| Running 7 | 05:24 | 56:32 | 05:26 -00:02 | 56:23 +00:09 |
| Sandbag Lunges | 06:14 | 01:01:56 | 05:08 +01:06 | 01:01:49 +00:07 |
| Running 8 | 05:41 | 01:08:10 | 06:04 -00:23 | 01:06:57 +01:13 |
| Wall Balls | 05:17 | 01:13:51 | 06:35 -01:18 | 01:13:01 +00:50 |
| Roxzone | 07:34 | 01:26:34 | 06:58 +00:36 | 01:26:34 |
Campbell Mackinnon has put up a commendable performance at the 2024 Birmingham HYROX Race. As an athlete in the 50-54 age group, he ranked in the top 19%, showing remarkable fitness levels. His overall rank of 1450 places him in the top 35% of all 4107 athletes, a testament to his athletic prowess. Campbell's total running time was 00:43:07, which was 15 seconds faster than the average, indicating his strength lies in running. His pacing in the initial segments from running 1 to running 4 indicates he started the race at a slower pace, but he managed to catch up and even surpass the average times in the latter half of the race.
For future races, Campbell should consider starting at a slightly faster pace to gain an early advantage. However, it's important that he maintains a steady pace throughout to avoid exhausting himself too early in the race. Since his strength lies in running, he should capitalize on this by pushing himself harder in the running segments while conserving energy for the strength-based segments. Additionally, he should focus on quick and efficient transitions between segments to shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Vajra Andrea | 2024 Turin | 01:26:10 | |
| Lam Chunyuen | 2023 Hong Kong | 01:26:43 | |
| Mehlert Heiko | 2024 Hamburg | 01:26:32 | |
| Walsh Tom | 2024 London | 01:26:35 | |
| Lehmann Peter | 2023 Houston | 01:26:31 | |
| Carmody Jack | 2024 New York | 01:26:55 | |
| Smith Jared | 2024 New York | 01:26:38 | |
| Huet Damien | 2024 Hamburg | 01:26:31 | |
| Ivers Andrew | 2024 Perth | 01:26:55 | |
| Loosmann Bastian | 2022 Frankfurt | 01:26:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:29:40 | |
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