Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Obendorf Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Obendorf Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Obendorf Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Obendorf Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:59 | 01:06:22 to 56:23 | 71.1% |
| Burpees Broad Jump | 03:14 | 11:40 to 08:26 | 23.0% |
| Wall Balls | 00:50 | 11:09 to 10:19 | 5.9% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:47 to 02:47 | 0.0% |
| Sandbag Lunges | 00:00 | 07:28 to 07:28 | 0.0% |
| Obendorf Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:54 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:25 | 04:57 -00:31 | 05:54 -00:29 |
| Running 2 | 06:40 | 09:51 | 06:37 +00:03 | 10:51 -01:00 |
| Sled Push | 01:38 | 16:31 | 03:55 -02:17 | 17:28 -00:57 |
| Running 3 | 07:32 | 18:09 | 07:25 +00:07 | 21:23 -03:14 |
| Sled Pull | 05:46 | 25:41 | 07:09 -01:23 | 28:48 -03:07 |
| Running 4 | 08:14 | 31:27 | 07:32 +00:42 | 35:57 -04:30 |
| Burpees Broad Jump | 11:40 | 39:41 | 08:59 +02:41 | 43:29 -03:48 |
| Running 5 | 10:12 | 51:21 | 07:59 +02:13 | 52:28 -01:07 |
| Rowing | 05:14 | 01:01:33 | 05:38 -00:24 | 01:00:27 +01:06 |
| Running 6 | 08:00 | 01:06:47 | 07:41 +00:19 | 01:06:05 +00:42 |
| Farmers Carry | 02:47 | 01:14:47 | 03:06 -00:19 | 01:13:46 +01:01 |
| Running 7 | 07:46 | 01:17:34 | 07:42 +00:04 | 01:16:52 +00:42 |
| Sandbag Lunges | 07:28 | 01:25:20 | 08:39 -01:11 | 01:24:34 +00:46 |
| Running 8 | 12:37 | 01:32:48 | 09:52 +02:45 | 01:33:13 -00:25 |
| Wall Balls | 11:09 | 01:45:25 | 11:27 -00:18 | 01:43:05 +02:20 |
| Roxzone | 09:38 | 02:06:04 | 11:32 -01:54 | 02:06:04 |
Marc's total running time was 01:06:22, which was 08:40 slower than the average. This indicates that there is room for improvement in his running performance. His best running lap was 00:05:25, which was 00:07 faster than the average.
To improve the Run Total segment, Marc should work on improving his overall fitness and his transition time. By increasing his overall fitness level, he will be able to maintain a faster pace throughout the race. Additionally, practicing and refining his transition techniques will help him minimize the time spent in the roxzone.
For the Burpees Broad Jump segment, Marc should focus on improving his speed and agility. Incorporating exercises such as plyometric burpees, lateral jumps, and agility ladder drills into his training routine will help him develop the explosive power and agility required for this segment.
In the Running 8, Running 5, Running 4, Running 6, and Running 7 segments, Marc should prioritize improving his running endurance and speed. Interval training, such as high-intensity interval training (HIIT) and tempo runs, will help him increase his cardiovascular fitness and improve his running performance. Additionally, incorporating strength exercises specific to running, such as single-leg squats and lunges, will help improve his running efficiency and power.
By implementing these strategies and focusing on specific areas of improvement, Marc can enhance his performance in future Hyrox races. Regular training, incorporating specific exercises and drills, will help him develop the necessary skills and fitness level to excel in all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Cheung Alex | 2023 Singapore | 02:06:09 | |
| Hamilton Jordan | 2024 Stockholm | 02:06:04 | |
| Stuhlmann Flemming | 2024 Hamburg | 02:05:43 | |
| Nicola Jean | 2024 Köln | 02:06:17 | |
| Pakoejoe Elmer | 2024 Amsterdam | 02:06:04 | |
| TranDang Vince | 2024 Melbourne | 02:05:56 | |
| Rodriguez Esqueda Miguel | 2024 Ciudad de Mexico | 02:06:13 | |
| Mosqueira Solís Héctor | 2024 Ciudad de Mexico | 02:05:58 | |
| Paulon Matteo | 2023 Milan | 02:05:42 | |
| Rocque Maurice | 2024 Washington - North American Championships | 02:05:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Leipzig | 01:56:35 | |
| 2019 Nürnberg | 02:05:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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