Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Machin Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Machin Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Machin Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Machin Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 40:14 to 38:42 | 37.9% |
| Sandbag Lunges | 01:06 | 05:24 to 04:18 | 27.2% |
| Wall Balls | 00:48 | 06:07 to 05:19 | 19.8% |
| Farmers Carry | 00:37 | 02:28 to 01:51 | 15.2% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 00:29 to 00:29 | 0.0% |
| Machin Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:19 -00:27 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:52 | 04:20 -00:22 | 04:19 -00:27 |
| Running 2 | 04:42 | 07:50 | 04:40 +00:02 | 08:39 -00:49 |
| Sled Push | 02:05 | 12:32 | 02:41 -00:36 | 13:19 -00:47 |
| Running 3 | 05:00 | 14:37 | 05:03 -00:03 | 16:00 -01:23 |
| Sled Pull | 03:39 | 19:37 | 04:28 -00:49 | 21:03 -01:26 |
| Running 4 | 05:06 | 23:16 | 05:02 +00:04 | 25:31 -02:15 |
| Burpees Broad Jump | 04:12 | 28:22 | 04:45 -00:33 | 30:33 -02:11 |
| Running 5 | 05:19 | 32:34 | 05:11 +00:08 | 35:18 -02:44 |
| Rowing | 00:29 | 37:53 | 04:40 -04:11 | 40:29 -02:36 |
| Running 6 | 05:24 | 38:22 | 05:04 +00:20 | 45:09 -06:47 |
| Farmers Carry | 02:28 | 43:46 | 02:02 +00:26 | 50:13 -06:27 |
| Running 7 | 05:12 | 46:14 | 05:02 +00:10 | 52:15 -06:01 |
| Sandbag Lunges | 05:24 | 51:26 | 04:37 +00:47 | 57:17 -05:51 |
| Running 8 | 05:43 | 56:50 | 05:30 +00:13 | 01:01:54 -05:04 |
| Wall Balls | 06:07 | 01:02:33 | 05:49 +00:18 | 01:07:24 -04:51 |
| Roxzone | 10:40 | 01:19:11 | 05:58 +04:42 | 01:19:11 |
Segment Analysis:
1. Roxzone: Will spent 10 minutes and 40 seconds in the Roxzone, which was 4 minutes and 49 seconds slower than the average time. This indicates that he took longer rest periods or transitions between exercises. To improve in this segment, Will should focus on improving his overall fitness and reducing his transition time.
2. Total Running Time: Will's total running time was 40 minutes and 14 seconds, which was 1 minute and 32 seconds slower than the average. This suggests that he may benefit from training more in terms of running. Incorporating specific running drills and exercises into his training routine can help improve his running performance.
3. Sandbag Lunges: Will took 5 minutes and 24 seconds to complete the Sandbag Lunges, which was 50 seconds slower than the average. To improve in this segment, he should focus on strengthening his lower body muscles, particularly his glutes and quadriceps. Exercises such as squats, lunges, and step-ups can help improve his strength and endurance in this exercise.
4. Farmers Carry: Will completed the Farmers Carry in 2 minutes and 28 seconds, which was 25 seconds slower than the average. To improve in this segment, he should work on improving his grip strength and overall upper body strength. Exercises such as deadlifts, bent-over rows, and farmer's walks can help enhance his performance in the Farmers Carry.
5. Running 6 and Wall Balls: Will's performance in Running 6 and Wall Balls was slightly slower than the average. To improve in these segments, he should focus on improving his endurance and stamina. Incorporating interval training, hill sprints, and high-intensity interval workouts can help enhance his running performance and overall stamina.
- Transitions: Will should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help save valuable time during the race.
- Strength Training: Will should incorporate strength training exercises specific to the HYROX race, such as sled pushes, sled pulls, and wall balls, into his training routine. This will help improve his strength and endurance in these particular exercises.
- Running Training: Will should prioritize running training to improve his overall running performance. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help enhance his running speed and endurance.
In conclusion, Will Machin performed well in the HYROX race, but there are areas for improvement. Focusing on improving his overall fitness, reducing transition time, and targeting specific exercises through strength and running training will help him enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Den Boef Erik | 2024 Amsterdam | 01:19:05 | |
| Van Dam Frans | 2024 Amsterdam | 01:19:02 | |
| Guerra Eduardo | 2022 Birmingham | 01:19:19 | |
| Gear Andrew | 2024 Melbourne | 01:19:26 | |
| Thornton Cillian | 2024 Malaga | 01:18:47 | |
| Bishop Timothy | 2024 Chicago Navy Pier | 01:18:53 | |
| Bayliss Mark | 2023 London | 01:19:18 | |
| Fourie Wynand | 2024 Amsterdam | 01:19:32 | |
| Eades Johnny | 2024 Malaga | 01:18:59 | |
| Ziesemer Marc | 2023 World Championships Manchester | 01:19:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:17:37 | |
| 2023 Glasgow | 01:20:51 | |
| 2023 Birmingham | 01:25:07 | |
| 2024 Glasgow | 01:19:45 | |
| 2024 Manchester | 01:20:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
