Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Dam Frans's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Dam Frans's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Dam Frans's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Dam Frans's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 07:09 to 05:17 | 41.9% |
| Sandbag Lunges | 00:58 | 05:14 to 04:16 | 21.7% |
| Run Total | 00:36 | 39:07 to 38:31 | 13.5% |
| Sled Pull | 00:19 | 04:25 to 04:06 | 7.1% |
| Farmers Carry | 00:19 | 02:09 to 01:50 | 7.1% |
| Rowing | 00:15 | 04:48 to 04:33 | 5.6% |
| Ski Erg | 00:07 | 04:21 to 04:14 | 2.6% |
| Sled Push | 00:01 | 02:24 to 02:23 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Van Dam Frans | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:19 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:21 | 04:20 +00:01 | 04:19 -00:58 |
| Running 2 | 04:49 | 07:42 | 04:39 +00:10 | 08:39 -00:57 |
| Sled Push | 02:24 | 12:31 | 02:41 -00:17 | 13:18 -00:47 |
| Running 3 | 05:00 | 14:55 | 05:02 -00:02 | 15:59 -01:04 |
| Sled Pull | 04:25 | 19:55 | 04:28 -00:03 | 21:01 -01:06 |
| Running 4 | 05:02 | 24:20 | 05:01 +00:01 | 25:29 -01:09 |
| Burpees Broad Jump | 04:15 | 29:22 | 04:43 -00:28 | 30:30 -01:08 |
| Running 5 | 05:15 | 33:37 | 05:10 +00:05 | 35:13 -01:36 |
| Rowing | 04:48 | 38:52 | 04:40 +00:08 | 40:23 -01:31 |
| Running 6 | 05:02 | 43:40 | 05:03 -00:01 | 45:03 -01:23 |
| Farmers Carry | 02:09 | 48:42 | 02:01 +00:08 | 50:06 -01:24 |
| Running 7 | 05:07 | 50:51 | 05:02 +00:05 | 52:07 -01:16 |
| Sandbag Lunges | 05:14 | 55:58 | 04:36 +00:38 | 57:09 -01:11 |
| Running 8 | 05:35 | 01:01:12 | 05:30 +00:05 | 01:01:45 -00:33 |
| Wall Balls | 07:09 | 01:06:47 | 05:47 +01:22 | 01:07:15 -00:28 |
| Roxzone | 05:16 | 01:19:02 | 06:00 -00:44 | 01:19:02 |
Frans Van Dam delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 20% overall and the top 21% in his age group. His total running time of 00:39:07 was notably faster than the average by 01:03, indicating a strong running profile. His running segments were generally faster than average, suggesting that his pacing strategy was well-executed without starting too fast or too slow. However, his performance in strength-intensive segments, particularly the Wall Balls and Sandbag Lunges, indicates room for improvement in strength and endurance exercises.
| Similar Athletes | |||
|---|---|---|---|
| Montesinos Cabrero Eduardo | 2024 Madrid | 01:18:56 | |
| Zarza Diestro Federico | 2024 Madrid | 01:19:02 | |
| Matuschzak Marco | 2024 Amsterdam | 01:19:31 | |
| Gutierrez Otero Alberto | 2023 Madrid | 01:19:22 | |
| Guillaume Clement | 2024 Perth | 01:19:27 | |
| Nolting Tjorven | 2024 Poznan | 01:19:29 | |
| Prusa Benedict | 2023 Hannover | 01:19:26 | |
| Fotherby Alex | 2023 London | 01:18:35 | |
| Byrne Roy | 2024 Dublin | 01:18:42 | |
| Cotterill Adam | 2024 Birmingham | 01:19:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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