Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Gear Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gear Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gear Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gear Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrew Gear delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking 324th overall, placing him in the top 17% of competitors. Within his age category, he finished 72nd, placing him in the top 19%. His total running time was 00:40:13, which is 00:04 faster than the average, indicating a strong running ability. Andrew's pacing analysis indicates a consistent running performance, with his earlier segments starting slightly slower than average but gaining speed as the race progressed, suggesting effective energy management. His performance profile leans towards a hybrid athlete, with a stronger inclination towards running, as he consistently outperformed the average in running segments, but has room for improvement in certain strength-based exercises.
Segments to Improve
Sandbag Lunges: Andrew clocked in at 00:06:16, which is significantly slower than the average. To improve in this segment, focus on enhancing leg strength and endurance. Incorporate exercises such as weighted lunges, Bulgarian split squats, and step-ups. Form correction should ensure that his knee does not extend beyond the toes and maintain a strong core.
Running 5: This was notably slower, indicating fatigue. To address this, simulate compromised running scenarios in training by performing strength exercises followed immediately by running drills. This could include sled pushes followed by intervals on the track.
Burpees Broad Jump: Performing this at 00:05:16, Andrew could benefit from improving explosive power and endurance. Drills such as box jumps, burpee variations, and plyometric exercises can help enhance explosive movements.
Roxzone: Although faster than average, optimizing transition efficiency can shave off more time. Practice transitioning between exercises quickly, focusing on minimizing unnecessary movements and improving cardio fitness.
Race Strategies
Energy Management: Andrew should maintain a steady pace during the initial run segments to conserve energy for strength exercises and later running segments, where fatigue may set in.
Transition Efficiency: Work on reducing transition times by practicing efficient movement between events. Consider setting up a mock race environment to simulate transitions under race conditions.
Mental Focus: Maintain mental resilience by setting small goals during challenging segments, such as the Sandbag Lunges, to keep motivation high and ensure focus.