Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loudon Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loudon Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loudon Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loudon Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 42:05 to 38:07 | 66.9% |
| Burpees Broad Jump | 01:22 | 05:34 to 04:12 | 23.0% |
| Sandbag Lunges | 00:18 | 04:30 to 04:12 | 5.1% |
| Wall Balls | 00:16 | 05:28 to 05:12 | 4.5% |
| Farmers Carry | 00:02 | 01:50 to 01:48 | 0.6% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Loudon Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:18 -00:39 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:39 | 04:19 -00:29 | 04:18 -00:39 |
| Running 2 | 04:44 | 07:29 | 04:36 +00:08 | 08:37 -01:08 |
| Sled Push | 02:12 | 12:13 | 02:39 -00:27 | 13:13 -01:00 |
| Running 3 | 05:01 | 14:25 | 04:59 +00:02 | 15:52 -01:27 |
| Sled Pull | 03:55 | 19:26 | 04:24 -00:29 | 20:51 -01:25 |
| Running 4 | 05:01 | 23:21 | 04:58 +00:03 | 25:15 -01:54 |
| Burpees Broad Jump | 05:34 | 28:22 | 04:36 +00:58 | 30:13 -01:51 |
| Running 5 | 05:15 | 33:56 | 05:06 +00:09 | 34:49 -00:53 |
| Rowing | 04:14 | 39:11 | 04:38 -00:24 | 39:55 -00:44 |
| Running 6 | 05:12 | 43:25 | 05:00 +00:12 | 44:33 -01:08 |
| Farmers Carry | 01:50 | 48:37 | 01:59 -00:09 | 49:33 -00:56 |
| Running 7 | 05:16 | 50:27 | 04:58 +00:18 | 51:32 -01:05 |
| Sandbag Lunges | 04:30 | 55:43 | 04:32 -00:02 | 56:30 -00:47 |
| Running 8 | 08:01 | 01:00:13 | 05:26 +02:35 | 01:01:02 -00:49 |
| Wall Balls | 05:28 | 01:08:14 | 05:42 -00:14 | 01:06:28 +01:46 |
| Roxzone | 04:30 | 01:18:03 | 05:53 -01:23 | 01:18:03 |
His overall time of 01:18:03 is respectable, but there are areas where he can make improvements. His total running time of 00:42:05 is 03:58 slower than average, indicating that he may need to focus on improving his running ability. His best running lap of 00:03:39 shows that he has the potential to be a strong runner, but he should work on maintaining that pace throughout the race.
In conclusion, Michael Loudon had a strong performance in the 2023 Birmingham Hyrox race, placing in the top 15% overall and top 12% in his age group. Areas for improvement include the Run Total and Running 8 segments, where he lost the most time. By focusing on improving his overall fitness, running endurance, and strength, as well as implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fralinger Chris | 2024 New York | 01:18:31 | |
| Juric Oliver | 2023 Frankfurt | 01:17:46 | |
| Abols Kevin | 2022 Birmingham | 01:18:10 | |
| Van Der Bilt Collin | 2024 Amsterdam | 01:18:02 | |
| Boland Ian | 2024 Dublin | 01:18:23 | |
| Wenzel Gregor | 2023 Wien | 01:18:25 | |
| Doel Adam | 2024 London | 01:18:30 | |
| Slinger Joe | 2024 Manchester | 01:18:33 | |
| Gregorio Carlos | 2023 Barcelona | 01:18:33 | |
| Duggan Brian | 2024 Paris | 01:18:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:13:33 | |
| 2024 Glasgow | 01:15:02 | |
| 2024 Paris | 01:22:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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