Juric Oliver Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #124006 01:17:46 29th in AG | Top 25.4% 233rd | Top 27.7%
+00:44
39:56
Run Total
+00:06
04:59
Avg. Lap
-00:06
04:10
Best Lap
-01:00
31:44
Workout Total
-00:07
03:58
Avg. Workout
+00:19
06:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Juric Oliver's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Juric Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Juric Oliver's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Juric Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

02:01 Potential Improvement 49.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:01 39:56 to 37:55 49.6%
Wall Balls 00:58 06:07 to 05:09 23.8%
Burpees Broad Jump 00:41 04:50 to 04:09 16.8%
Sandbag Lunges 00:22 04:32 to 04:10 9.0%
Farmers Carry 00:02 01:50 to 01:48 0.8%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 02:04 to 02:04 0.0%
Sled Pull 00:00 03:45 to 03:45 0.0%
Rowing 00:00 04:24 to 04:24 0.0%

Splits Time

Juric Oliver Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:18 -00:08 00:00 +00:00
Ski Erg 04:12 04:10 04:19 -00:07 04:18 -00:08
Running 2 04:33 08:22 04:35 -00:02 08:37 -00:15
Sled Push 02:04 12:55 02:38 -00:34 13:12 -00:17
Running 3 04:41 14:59 04:58 -00:17 15:50 -00:51
Sled Pull 03:45 19:40 04:23 -00:38 20:48 -01:08
Running 4 05:02 23:25 04:57 +00:05 25:11 -01:46
Burpees Broad Jump 04:50 28:27 04:36 +00:14 30:08 -01:41
Running 5 05:10 33:17 05:04 +00:06 34:44 -01:27
Rowing 04:24 38:27 04:37 -00:13 39:48 -01:21
Running 6 05:18 42:51 04:58 +00:20 44:25 -01:34
Farmers Carry 01:50 48:09 01:59 -00:09 49:23 -01:14
Running 7 05:13 49:59 04:57 +00:16 51:22 -01:23
Sandbag Lunges 04:32 55:12 04:31 +00:01 56:19 -01:07
Running 8 05:52 59:44 05:24 +00:28 01:00:50 -01:06
Wall Balls 06:07 01:05:36 05:41 +00:26 01:06:14 -00:38
Roxzone 06:10 01:17:46 05:51 +00:19 01:17:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oliver Juric had a strong performance in the 2023 Frankfurt Hyrox race, finishing in the top 20% of all athletes and in the top 17% of his age group. His overall time of 01:17:46 is impressive, but there are areas where he can make improvements to further enhance his performance.

One key highlight is Oliver's strong performance in the sled push and sled pull segments, where he was significantly faster than the average time. This indicates that he has good strength and power, which can be further utilized to his advantage. Additionally, his ski erg and rowing times were faster than average, suggesting that he has a good cardiovascular capacity.

However, Oliver struggled in several running segments, particularly in the overall running time. His total running time of 00:39:56 was 01:39 slower than the average, indicating that he may need to focus more on his running training. Additionally, his time in the burpees broad jump segment was slower than average, suggesting a need for improvement in his agility and explosive power.

Segments to Improve


1. Run Total:
Oliver's overall running time was slower than average, indicating that he may need to work on his running endurance and speed. To improve this segment, he should incorporate interval training and tempo runs into his training routine. This can help improve his cardiovascular fitness and running efficiency. Additionally, including hill sprints and plyometric exercises, such as box jumps, can help improve his explosive power and agility.

2. Burpees Broad Jump:
Oliver's time in this segment was slower than average, indicating a need for improvement in his agility and explosive power. To enhance performance in this area, he should focus on exercises that target these specific areas, such as plyometric training, lateral jumps, and burpees with broad jumps. These exercises can help improve his power output and agility, leading to faster and more efficient performance in this segment.

3. Roxzone:
Oliver's time in the roxzone was slower than average, suggesting that he may have rested more or took more time during transitions. To improve this segment, Oliver should work on improving his overall fitness and his transition time. Incorporating circuit training and interval training can help improve his overall fitness and stamina, allowing him to perform better during transitions.

4. Running 8:
Oliver's time in this running segment was slower than average, indicating a need for improvement in his running endurance. To enhance performance in this area, he should incorporate longer distance runs into his training routine and gradually increase the distance over time. Additionally, focusing on improving his running form and technique can help improve his overall running efficiency and speed.

5. Wall Balls:
Oliver's time in this segment was slower than average, suggesting that he may need to work on his upper body strength and endurance. Incorporating exercises that target the muscles used in wall balls, such as overhead squats, thrusters, and medicine ball slams, can help improve his strength and power in this segment.

6. Running 6 and Running 7:
Oliver's times in these running segments were slower than average, indicating a need for improvement in his running endurance and speed. To enhance performance in these areas, he should incorporate interval training, hill sprints, and tempo runs into his training routine. This can help improve his cardiovascular fitness and running efficiency.

Strategies


To improve overall race performance, Oliver should consider the following strategies:

1. Pacing:
It is important for Oliver to find a balance between maintaining a steady pace throughout the race and pushing himself to his limits. He should avoid starting too fast and burning out early, as this can lead to a decline in performance later in the race. Consistent pacing can help him maintain energy levels and perform at a high level throughout the race.

2. Transitions:
Oliver should focus on improving his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race. This can be achieved by practicing specific transition drills and ensuring smooth and seamless movements between exercises.

3. Mental Preparation:
Hyrox races can be physically demanding and mentally challenging. Oliver should focus on mental preparation techniques, such as visualization, positive self-talk, and goal setting, to stay motivated and focused during the race. This can help him maintain a strong mental mindset and push through any physical challenges he may encounter.

4. Strength and Conditioning:
Oliver should continue to prioritize strength and conditioning training to improve his overall fitness and performance. This can include a combination of weightlifting, bodyweight exercises, and functional training. Incorporating exercises that target specific muscle groups used in each segment of the race can help improve performance and reduce the risk of injury.

Overall, Oliver Juric had a strong performance in the 2023 Frankfurt Hyrox race, but there are areas where he can make improvements to further enhance his performance. By focusing on specific training strategies and techniques, Oliver can improve his running endurance, agility, and overall fitness, leading to better race results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Beck Alexander 2024 Singapore National Stadium 01:17:24
O Sullivan Gearoid 2024 Dublin 01:17:16
Hyslop Glenn 2024 Glasgow 01:18:07
Bousquet Alvarez Lucas 2024 Bilbao 01:18:08
Tsalafoutas Vangelis 2024 Marseille 01:18:06
Weber Roman 2024 Frankfurt 01:17:43
Nauche Nicolas 2024 Paris 01:17:19
Davis Jonny 2024 Birmingham 01:18:14
Mangione Joseph 2024 Melbourne 01:17:45
Sroka Krzysztof 2024 Gdansk 01:17:53

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