Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Duggan Brian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Duggan Brian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Duggan Brian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duggan Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 05:26 to 04:12 | 31.4% |
| Sled Pull | 01:13 | 05:15 to 04:02 | 30.9% |
| Run Total | 00:45 | 38:52 to 38:07 | 19.1% |
| Farmers Carry | 00:24 | 02:12 to 01:48 | 10.2% |
| Wall Balls | 00:20 | 05:32 to 05:12 | 8.5% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Duggan Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:18 -00:28 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:50 | 04:19 -00:20 | 04:18 -00:28 |
| Running 2 | 04:26 | 07:49 | 04:37 -00:11 | 08:37 -00:48 |
| Sled Push | 02:06 | 12:15 | 02:39 -00:33 | 13:14 -00:59 |
| Running 3 | 04:40 | 14:21 | 04:59 -00:19 | 15:53 -01:32 |
| Sled Pull | 05:15 | 19:01 | 04:25 +00:50 | 20:52 -01:51 |
| Running 4 | 04:39 | 24:16 | 04:58 -00:19 | 25:17 -01:01 |
| Burpees Broad Jump | 05:26 | 28:55 | 04:36 +00:50 | 30:15 -01:20 |
| Running 5 | 05:08 | 34:21 | 05:06 +00:02 | 34:51 -00:30 |
| Rowing | 04:26 | 39:29 | 04:38 -00:12 | 39:57 -00:28 |
| Running 6 | 05:09 | 43:55 | 04:59 +00:10 | 44:35 -00:40 |
| Farmers Carry | 02:12 | 49:04 | 01:59 +00:13 | 49:34 -00:30 |
| Running 7 | 04:56 | 51:16 | 04:58 -00:02 | 51:33 -00:17 |
| Sandbag Lunges | 04:03 | 56:12 | 04:32 -00:29 | 56:31 -00:19 |
| Running 8 | 06:08 | 01:00:15 | 05:26 +00:42 | 01:01:03 -00:48 |
| Wall Balls | 05:32 | 01:06:23 | 05:42 -00:10 | 01:06:29 -00:06 |
| Roxzone | 06:17 | 01:18:04 | 05:53 +00:24 | 01:18:04 |
Brian Duggan, competing in the Age Group 30-34 category, displayed a commendable performance in the 2024 Paris HYROX event. He finished in the top 73% of all athletes and the top 79% in his age group. His overall time was 01:18:04, and he had a total running time of 00:38:52, which was 00:41 faster than average, indicating a strong running profile.
His best running lap was 00:04:26, and he consistently maintained a pace faster than the average in most of his running segments. This suggests that Brian started the race at a good pace and was able to maintain it through the course. His strength, undoubtedly, lies in his running abilities.
For better performance in future races, Brian should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Taylor David | 2024 Sydney | 01:18:13 | |
| Proctor Dave | 2022 London | 01:18:28 | |
| Peet Mathew | 2023 London | 01:17:45 | |
| Scalora Ben | 2024 Melbourne | 01:17:38 | |
| Ferrer Alex | 2024 Anaheim | 01:18:00 | |
| Guilbert Maxence | 2024 Bordeaux | 01:18:23 | |
| Mcgrath Mitch | 2024 Melbourne | 01:18:11 | |
| Atmani Mohamed | 2023 Paris | 01:18:34 | |
| Mclister James | 2024 Dublin | 01:17:51 | |
| Wachtl Zach | 2024 Birmingham | 01:17:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:14:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
