Kim Suyoung Hyrox Result

Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

KOR KOR Flag Men #111017 01:25:31 8th in AG | Top 2.8% 78th | Top 26.9%
+00:52
43:24
Run Total
+00:07
05:25
Avg. Lap
+00:06
04:39
Best Lap
-01:32
34:40
Workout Total
-00:11
04:20
Avg. Workout
+00:39
07:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kim Suyoung's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kim Suyoung's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kim Suyoung's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Suyoung's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.

01:55 Potential Improvement 53.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:55 43:24 to 41:29 53.0%
Sled Pull 00:54 05:30 to 04:36 24.9%
Farmers Carry 00:32 02:34 to 02:02 14.7%
Ski Erg 00:12 04:34 to 04:22 5.5%
Sled Push 00:04 02:45 to 02:41 1.8%
Burpees Broad Jump 00:00 04:06 to 04:06 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Sandbag Lunges 00:00 04:33 to 04:33 0.0%
Wall Balls 00:00 05:56 to 05:56 0.0%

Splits Time

Kim Suyoung Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:35 +00:45 00:00 +00:00
Ski Erg 04:34 05:20 04:27 +00:07 04:35 +00:45
Running 2 04:39 09:54 04:57 -00:18 09:02 +00:52
Sled Push 02:45 14:33 02:54 -00:09 13:59 +00:34
Running 3 05:21 17:18 05:23 -00:02 16:53 +00:25
Sled Pull 05:30 22:39 04:57 +00:33 22:16 +00:23
Running 4 05:36 28:09 05:21 +00:15 27:13 +00:56
Burpees Broad Jump 04:06 33:45 05:18 -01:12 32:34 +01:11
Running 5 05:38 37:51 05:31 +00:07 37:52 -00:01
Rowing 04:42 43:29 04:49 -00:07 43:23 +00:06
Running 6 05:16 48:11 05:23 -00:07 48:12 -00:01
Farmers Carry 02:34 53:27 02:11 +00:23 53:35 -00:08
Running 7 05:21 56:01 05:22 -00:01 55:46 +00:15
Sandbag Lunges 04:33 01:01:22 05:06 -00:33 01:01:08 +00:14
Running 8 06:13 01:05:55 05:59 +00:14 01:06:14 -00:19
Wall Balls 05:56 01:12:08 06:30 -00:34 01:12:13 -00:05
Roxzone 07:27 01:25:31 06:48 +00:39 01:25:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Suyoung Kim showcased commendable athleticism in the 2024 Taipei HYROX race, finishing in the top 18% overall and top 14% in his age group. His performance indicates a balanced athlete with a slight inclination towards strength-based exercises, as evidenced by the total running time being slower than average. This suggests that while Suyoung's running capabilities are strong, there is room for improvement to achieve a more balanced profile between running and strength. Notably, his pacing at the beginning was slower than average, which could suggest a cautious start or an area for pacing strategy improvement.

Segments to Improve:

  • Total Running Time & Roxzone: These segments indicate potential for significant improvement. Incorporating interval training, with a focus on both short, high-intensity bursts and longer, sustained efforts, can help improve running endurance and speed. Speed ladder drills and plyometric workouts can also enhance agility and power, beneficial for quicker transitions in the Roxzone. To reduce transition times, practice specific drills that mimic moving between different exercises rapidly.
  • Sled Pull: Suyoung's performance in this segment suggests a need to enhance pulling strength and endurance. Training should include weighted sled drags and pulls, emphasizing proper form to maximize efficiency. Incorporating compound movements like deadlifts and rows can also build the required muscle groups. Practicing the actual movement with incremental weights can help adapt the body more effectively.
  • Farmers Carry: This segment indicates a need for improved grip strength and overall endurance. Grip strengthening exercises, such as dead hangs and farmer's walk with progressively heavier weights, can be beneficial. Additionally, focusing on core strengthening exercises will help maintain posture and efficiency during this task.

Race Strategies:

  • Improved Pacing: Start the race with a slightly faster pace than usual to avoid falling too far behind the average splits. However, it's crucial to balance this with endurance preservation for strength exercises. Interval training can help improve pacing judgment.
  • Strength and Endurance Balance: Given the slight inclination towards strength, it's important to maintain this advantage while enhancing running performance. Combining strength training with endurance running in workouts can help build a more rounded athlete profile.
  • Transition Efficiency: Practice transitioning between exercises to minimize Roxzone time. This could involve setting up mock transition zones in training sessions to simulate race conditions, thereby improving overall fitness and transition speed.
  • Exercise-Specific Training: For segments identified as needing improvement, integrate more focused training sessions that simulate these conditions. For instance, performing sled pulls and carries after a running session can help adapt the body to the demands of transitioning between different types of physical exertion during the race.

By addressing these key areas and implementing the suggested training modifications, Suyoung Kim can expect to see improvements in both his running and strength segments, leading to a better-balanced performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Simpson Paul 2022 Birmingham 01:25:10
Gunn Mitch 2024 Melbourne 01:25:26
Wang Dong 2023 Hong Kong 01:25:25
Freitag Jonathan 2024 Frankfurt 01:25:10
Lindemann Timo 2024 Berlin 01:25:49
Deceuninck Mathias 2024 Rotterdam 01:25:58
Brooks Alex 2023 Glasgow 01:25:09
Socorro Lorenzo Manuel Emerson 2023 Madrid 01:25:12
Jorge Sandro 2024 Marseille 01:25:51
Campos Alex 2022 New York 01:25:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Incheon 01:18:18

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