Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gunn Mitch's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunn Mitch's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunn Mitch's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunn Mitch's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 43:43 to 41:29 | 74.4% |
| Sled Pull | 00:38 | 05:14 to 04:36 | 21.1% |
| Farmers Carry | 00:05 | 02:07 to 02:02 | 2.8% |
| Rowing | 00:03 | 04:46 to 04:43 | 1.7% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Gunn Mitch | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:35 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:37 | 04:26 -00:09 | 04:35 +00:02 |
| Running 2 | 04:52 | 08:54 | 04:57 -00:05 | 09:01 -00:07 |
| Sled Push | 02:15 | 13:46 | 02:53 -00:38 | 13:58 -00:12 |
| Running 3 | 05:14 | 16:01 | 05:23 -00:09 | 16:51 -00:50 |
| Sled Pull | 05:14 | 21:15 | 04:55 +00:19 | 22:14 -00:59 |
| Running 4 | 05:24 | 26:29 | 05:21 +00:03 | 27:09 -00:40 |
| Burpees Broad Jump | 04:51 | 31:53 | 05:18 -00:27 | 32:30 -00:37 |
| Running 5 | 05:44 | 36:44 | 05:31 +00:13 | 37:48 -01:04 |
| Rowing | 04:46 | 42:28 | 04:49 -00:03 | 43:19 -00:51 |
| Running 6 | 05:40 | 47:14 | 05:22 +00:18 | 48:08 -00:54 |
| Farmers Carry | 02:07 | 52:54 | 02:11 -00:04 | 53:30 -00:36 |
| Running 7 | 05:49 | 55:01 | 05:22 +00:27 | 55:41 -00:40 |
| Sandbag Lunges | 04:46 | 01:00:50 | 05:06 -00:20 | 01:01:03 -00:13 |
| Running 8 | 06:26 | 01:05:36 | 05:58 +00:28 | 01:06:09 -00:33 |
| Wall Balls | 05:38 | 01:12:02 | 06:30 -00:52 | 01:12:07 -00:05 |
| Roxzone | 07:52 | 01:25:26 | 06:49 +01:03 | 01:25:26 |
Mitch Gunn delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank within the top 29% of competitors. His strength was notably evident in segments like the Sled Push and Wall Balls, where he outperformed the average by significant margins. However, his total running time was slower than average by 51 seconds, indicating a need for improvement in his running performance. Given his slower running times, Mitch seems to have a more strength-oriented profile. Additionally, his pacing across the initial running segments suggests he started slightly fast but maintained a consistent pace thereafter.
| Similar Athletes | |||
|---|---|---|---|
| Curling Luc | 2023 Sydney | 01:25:21 | |
| Boer René | 2024 Ciudad de Mexico | 01:25:34 | |
| Scott Kevin | 2024 Glasgow | 01:25:27 | |
| White Tom | 2024 Perth | 01:25:37 | |
| Ong Alexander | 2022 London | 01:25:52 | |
| Reckemeier Kai | 2024 Hamburg | 01:25:45 | |
| Diaz Caizares Francisco | 2023 Barcelona | 01:25:40 | |
| Smith Rob | 2023 Frankfurt | 01:25:52 | |
| Yeung Daniel | 2022 Hong Kong | 01:25:48 | |
| Destruels Mathieu | 2024 Madrid | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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