Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Suyoung Kim showed a commendable performance at the 2024 Incheon HYROX event, finishing in the top 16% overall and top 13% within his age group. His total running time was 00:26 faster than the average, indicating a strong running profile. However, analysis of splits reveals a need for improvement in both strength exercises and transition times within the roxzone. Kim started the race with a significantly faster first run than average, demonstrating an excellent pace but showed signs of slowing in subsequent runs and strength segments. This suggests that while his running abilities are strong, there is a need to balance his training focus more towards strength exercises and efficiency in transitions.
Segments to Improve:
Roxzone (00:07:46, 02:00 slower than average): To improve transition times, focus on specific drills that mimic the quick shift from running to strength exercises and vice versa. Incorporate exercises like high-intensity interval training (HIIT) with short running intervals followed by strength exercises to simulate race conditions. Increasing overall fitness through circuit training can also help reduce roxzone times.
Sled Push (00:03:11, 00:23 slower than average): Strengthening the lower body and core is key. Incorporate weighted squats, leg presses, and lunges into the training regimen. Practice with sled push drills, gradually increasing weight to build strength and endurance specific to this exercise.
Rowing (00:05:05, 00:28 slower than average): To improve rowing times, focus on technique and endurance. Rowing drills that emphasize proper form, along with interval training on the rower, can enhance efficiency and speed. Engage in core strengthening exercises to support rowing movements.
Sandbag Lunges (00:04:54, 00:25 slower than average): This segment requires leg strength and stability. Incorporate weighted lunges, step-ups, and squats into training. Balance and stability exercises, such as using a BOSU ball or single-leg exercises, can also improve performance in this segment.
Race Strategies:
Start Pace Management: While Kim's initial running segment was strong, it's crucial to manage energy expenditure throughout the race. Implementing a pacing strategy that reserves energy for strength segments and maintains a consistent pace in running segments can lead to overall improved performance.
Strength Training Integration: Given that Kim's running is a strength, integrating more focused strength training sessions, particularly targeting weaknesses identified in sled push, rowing, and sandbag lunges, will enhance overall performance. Training should mimic the race's demands, with exercises sequenced similarly to race day.
Transition Efficiency: Reducing time in the roxzone is essential. Practice quick transitions between running and strength exercises in training. Incorporate active recovery drills and learn to efficiently switch between exercise modes to save precious seconds.
Mental Preparation: Mental endurance is as crucial as physical preparation. Visualizing the race course, including transitions and challenging segments, can prepare Kim mentally for the effort required, helping to maintain focus and efficiency throughout the race.
Implementing these specific training strategies and adjusting race day approaches can significantly enhance Suyoung Kim's performance in future HYROX races. Balancing his evident running strength with improved efficiency in strength segments and transitions will be key to climbing the ranks further.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men