Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irenee Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irenee Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irenee Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irenee Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:56 | 08:15 to 05:19 | 71.0% |
| Burpees Broad Jump | 00:29 | 04:49 to 04:20 | 11.7% |
| Sandbag Lunges | 00:28 | 04:46 to 04:18 | 11.3% |
| Ski Erg | 00:11 | 04:25 to 04:14 | 4.4% |
| Rowing | 00:04 | 04:38 to 04:34 | 1.6% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 37:24 to 37:24 | 0.0% |
| Irenee Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:20 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:45 | 04:20 +00:05 | 04:20 +00:25 |
| Running 2 | 04:20 | 09:10 | 04:40 -00:20 | 08:40 +00:30 |
| Sled Push | 01:59 | 13:30 | 02:41 -00:42 | 13:20 +00:10 |
| Running 3 | 04:34 | 15:29 | 05:04 -00:30 | 16:01 -00:32 |
| Sled Pull | 03:40 | 20:03 | 04:29 -00:49 | 21:05 -01:02 |
| Running 4 | 04:32 | 23:43 | 05:03 -00:31 | 25:34 -01:51 |
| Burpees Broad Jump | 04:49 | 28:15 | 04:45 +00:04 | 30:37 -02:22 |
| Running 5 | 04:31 | 33:04 | 05:11 -00:40 | 35:22 -02:18 |
| Rowing | 04:38 | 37:35 | 04:40 -00:02 | 40:33 -02:58 |
| Running 6 | 04:35 | 42:13 | 05:04 -00:29 | 45:13 -03:00 |
| Farmers Carry | 01:49 | 46:48 | 02:02 -00:13 | 50:17 -03:29 |
| Running 7 | 04:34 | 48:37 | 05:03 -00:29 | 52:19 -03:42 |
| Sandbag Lunges | 04:46 | 53:11 | 04:38 +00:08 | 57:22 -04:11 |
| Running 8 | 05:36 | 57:57 | 05:31 +00:05 | 01:02:00 -04:03 |
| Wall Balls | 08:15 | 01:03:33 | 05:49 +02:26 | 01:07:31 -03:58 |
| Roxzone | 07:39 | 01:19:20 | 06:00 +01:39 | 01:19:20 |
Ruben Irenee delivered a commendable performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 217 out of 1130 athletes, placing him in the top 19%. In his age group (35-39), he ranked 44th out of 231 athletes, again placing him in the top 19%. Ruben's total running time was 37:24, which is 2:53 faster than the average, indicating a strong running profile. His pacing strategy showed a relatively strong start, maintaining impressive running times especially in the intermediate segments. However, his performance on certain strength-based exercises such as Wall Balls and transitions (Roxzone) suggests potential areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Habets Bas | 2024 Amsterdam | 01:19:45 | |
| Remmers Maiko | 2022 Hamburg | 01:19:19 | |
| Zadoka Isaac | 2024 Houston | 01:19:00 | |
| Safranek Michal | 2023 Frankfurt | 01:18:59 | |
| Spyra Patrick | 2024 Rotterdam | 01:19:19 | |
| Brogi Riccardo | 2024 Rimini | 01:19:25 | |
| Huda Mutasim | 2024 Stockholm | 01:19:34 | |
| Bounaouara Sami | 2024 Copenhagen | 01:19:27 | |
| Hummel Konstantin | 2023 Hamburg | 01:19:26 | |
| Vacondio Paolo | 2024 Milan | 01:19:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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