Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bounaouara Sami's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bounaouara Sami hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bounaouara Sami’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bounaouara Sami's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:41 | 04:49 to 04:08 | 23.3% |
| Rowing | 00:35 | 05:09 to 04:34 | 19.9% |
| Wall Balls | 00:25 | 05:44 to 05:19 | 14.2% |
| Sled Push | 00:23 | 02:47 to 02:24 | 13.1% |
| Sandbag Lunges | 00:19 | 04:37 to 04:18 | 10.8% |
| Burpees Broad Jump | 00:17 | 04:37 to 04:20 | 9.7% |
| Ski Erg | 00:16 | 04:30 to 04:14 | 9.1% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 38:40 to 38:40 | 0.0% |
| Bounaouara Sami | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:20 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:48 | 04:20 +00:10 | 04:20 +00:28 |
| Running 2 | 04:20 | 09:18 | 04:41 -00:21 | 08:40 +00:38 |
| Sled Push | 02:47 | 13:38 | 02:41 +00:06 | 13:21 +00:17 |
| Running 3 | 04:49 | 16:25 | 05:04 -00:15 | 16:02 +00:23 |
| Sled Pull | 04:49 | 21:14 | 04:29 +00:20 | 21:06 +00:08 |
| Running 4 | 04:56 | 26:03 | 05:03 -00:07 | 25:35 +00:28 |
| Burpees Broad Jump | 04:37 | 30:59 | 04:46 -00:09 | 30:38 +00:21 |
| Running 5 | 05:10 | 35:36 | 05:12 -00:02 | 35:24 +00:12 |
| Rowing | 05:09 | 40:46 | 04:40 +00:29 | 40:36 +00:10 |
| Running 6 | 04:44 | 45:55 | 05:04 -00:20 | 45:16 +00:39 |
| Farmers Carry | 01:50 | 50:39 | 02:01 -00:11 | 50:20 +00:19 |
| Running 7 | 04:38 | 52:29 | 05:03 -00:25 | 52:21 +00:08 |
| Sandbag Lunges | 04:37 | 57:07 | 04:38 -00:01 | 57:24 -00:17 |
| Running 8 | 05:19 | 01:01:44 | 05:31 -00:12 | 01:02:02 -00:18 |
| Wall Balls | 05:44 | 01:07:03 | 05:51 -00:07 | 01:07:33 -00:30 |
| Roxzone | 06:49 | 01:19:27 | 06:03 +00:46 | 01:19:27 |
Sami Bounaouara's performance in the 2024 Copenhagen HYROX race places him solidly in the top third of both his age group and the overall field, showcasing his competitive edge. Notably, his total running time was significantly faster than average, indicating a strong runner profile. However, the analysis suggests that while Sami excels in running, there's room for improvement in several of the strength-based exercises and transitions, as indicated by the slower-than-average Roxzone time. His pacing at the start appeared slightly conservative but improved remarkably as the race progressed, suggesting a need to balance his initial pace with his evident stamina and speed in later stages.
By addressing these specific areas with targeted training and strategic adjustments, Sami Bounaouara can turn potential weaknesses into strengths, positioning himself for even better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bock Julien | 2021 Hamburg | 01:19:19 | |
| Brodie Leigh | 2023 Glasgow | 01:19:37 | |
| Cannon Cormac | 2024 Sydney | 01:19:20 | |
| Wang Tony | 2024 Melbourne | 01:19:47 | |
| Mastrangelo Gabriel | 2024 Hamburg | 01:19:20 | |
| Feuerschütz Simon | 2024 Berlin | 01:19:35 | |
| Lendrum Percy | 2024 Marseille | 01:19:18 | |
| Romanowski Patryk | 2024 Gdansk | 01:19:40 | |
| Enderby Andy | 2024 Chicago Navy Pier | 01:19:03 | |
| Lepas Richard | 2023 Paris | 01:19:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:23:26 | |
| 2024 Malaga | 01:19:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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