Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Habets Bas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Habets Bas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Habets Bas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Habets Bas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:02 | 06:24 to 04:22 | 38.4% |
| Wall Balls | 01:51 | 07:16 to 05:25 | 34.9% |
| Run Total | 00:43 | 39:47 to 39:04 | 13.5% |
| Burpees Broad Jump | 00:29 | 04:54 to 04:25 | 9.1% |
| Farmers Carry | 00:13 | 02:05 to 01:52 | 4.1% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Habets Bas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:21 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:15 | 04:21 -00:11 | 04:21 -01:06 |
| Running 2 | 04:56 | 07:25 | 04:41 +00:15 | 08:42 -01:17 |
| Sled Push | 01:54 | 12:21 | 02:42 -00:48 | 13:23 -01:02 |
| Running 3 | 05:11 | 14:15 | 05:05 +00:06 | 16:05 -01:50 |
| Sled Pull | 03:21 | 19:26 | 04:32 -01:11 | 21:10 -01:44 |
| Running 4 | 05:11 | 22:47 | 05:04 +00:07 | 25:42 -02:55 |
| Burpees Broad Jump | 04:54 | 27:58 | 04:48 +00:06 | 30:46 -02:48 |
| Running 5 | 05:22 | 32:52 | 05:12 +00:10 | 35:34 -02:42 |
| Rowing | 04:25 | 38:14 | 04:40 -00:15 | 40:46 -02:32 |
| Running 6 | 05:08 | 42:39 | 05:05 +00:03 | 45:26 -02:47 |
| Farmers Carry | 02:05 | 47:47 | 02:02 +00:03 | 50:31 -02:44 |
| Running 7 | 05:05 | 49:52 | 05:03 +00:02 | 52:33 -02:41 |
| Sandbag Lunges | 06:24 | 54:57 | 04:40 +01:44 | 57:36 -02:39 |
| Running 8 | 05:43 | 01:01:21 | 05:33 +00:10 | 01:02:16 -00:55 |
| Wall Balls | 07:16 | 01:07:04 | 05:53 +01:23 | 01:07:49 -00:45 |
| Roxzone | 05:34 | 01:19:45 | 06:03 -00:29 | 01:19:45 |
Bas Habets delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 22% overall and the top 27% within his age group. His total running time was 00:39:47, which is 00:38 faster than the average, highlighting his strength as a runner. This suggests that Bas has a runner profile, which means he should focus more on strength training to balance his performance. The initial running segments indicate a very strong start, particularly the first running lap, which was significantly faster than average, suggesting a possible fast start.
| Similar Athletes | |||
|---|---|---|---|
| Stocks Jason | 2024 Poznan | 01:19:28 | |
| Oneill Josh | 2023 Barcelona | 01:19:28 | |
| Rebours Steven | 2024 Paris | 01:19:26 | |
| Keenan Lee | 2024 Malaga | 01:19:16 | |
| Leota Giovanni | 2024 Sydney | 01:19:37 | |
| Sheldon Michael | 2022 Manchester | 01:19:49 | |
| Lamant Victor | 2024 Amsterdam | 01:19:23 | |
| Harg David | 2024 Malaga | 01:19:33 | |
| De Kogel Jordi | 2024 Rotterdam | 01:20:13 | |
| Weber Felix | 2023 Frankfurt | 01:19:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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