Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:33 (From 05:41 to 04:08) | 44.9% |
| Run Total | 01:07 (From 39:48 to 38:41) | 32.4% |
| Farmers Carry | 00:20 (From 02:11 to 01:51) | 9.7% |
| Rowing | 00:12 (From 04:46 to 04:34) | 5.8% |
| BBJ | 00:09 (From 04:29 to 04:20) | 4.3% |
| Sandbag Lunges | 00:06 (From 04:24 to 04:18) | 2.9% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 02:04 to 02:04) | 0.0% |
| Wall Balls | 00:00 (From 04:06 to 04:06) | 0.0% |
| Weber Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:20 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:57 | 04:20 -00:12 | 04:20 -00:23 |
| Running 2 | 04:31 | 08:05 | 04:40 -00:09 | 08:40 -00:35 |
| Sled Push | 02:04 | 12:36 | 02:40 -00:36 | 13:20 -00:44 |
| Running 3 | 05:17 | 14:40 | 05:03 +00:14 | 16:00 -01:20 |
| Sled Pull | 05:41 | 19:57 | 04:29 +01:12 | 21:03 -01:06 |
| Running 4 | 05:05 | 25:38 | 05:02 +00:03 | 25:32 +00:06 |
| Burpees Broad Jump | 04:29 | 30:43 | 04:45 -00:16 | 30:34 +00:09 |
| Running 5 | 05:05 | 35:12 | 05:11 -00:06 | 35:19 -00:07 |
| Rowing | 04:46 | 40:17 | 04:40 +00:06 | 40:30 -00:13 |
| Running 6 | 04:57 | 45:03 | 05:03 -00:06 | 45:10 -00:07 |
| Farmers Carry | 02:11 | 50:00 | 02:01 +00:10 | 50:13 -00:13 |
| Running 7 | 05:09 | 52:11 | 05:02 +00:07 | 52:14 -00:03 |
| Sandbag Lunges | 04:24 | 57:20 | 04:37 -00:13 | 57:16 +00:04 |
| Running 8 | 05:50 | 01:01:44 | 05:31 +00:19 | 01:01:53 -00:09 |
| Wall Balls | 04:06 | 01:07:34 | 05:49 -01:43 | 01:07:24 +00:10 |
| Roxzone | 07:44 | 01:19:17 | 06:04 +01:40 | 01:19:17 |
Pacing and Profile:
Felix's pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. His strongest segments were Running 1, Ski Erg, Running 2, and Sled Push, where he consistently outperformed the average time. This indicates that he has a good level of cardiovascular fitness and strength.
However, Felix struggled in the Roxzone segment, taking 01:51 longer than the average time. This suggests that he may need to improve his overall fitness and work on his transition time between exercises. Additionally, his running performance, as indicated by the Total Running Time, was 01:07 slower than average. This suggests that he could benefit from focusing more on his running training.
He should also pay attention to his transitions between exercises, aiming to minimize time spent in the Roxzone segment. Practicing quick and efficient transitions during training can help him save valuable time during the race.
In terms of training, Felix should incorporate a combination of strength training and running workouts into his routine. This will help him improve his overall fitness, increase his running speed and endurance, and enhance his performance in the strength-based exercises.
Overall, with focused training and attention to specific areas of improvement, Felix Weber has the potential to further elevate his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Reading David | 2022 Dallas | 01:19:14 | |
| Rebours Steven | 2024 Paris | 01:19:26 | |
| Blair Nick | 2024 Dubai | 01:19:10 | |
| Anders Lars | 2019 Leipzig | 01:18:50 | |
| Joliet Nicolas | 2024 Maastricht | 01:19:44 | |
| Carroll Michael | 2024 Dublin | 01:19:19 | |
| 陳 世銘 | 2024 Taipei | 01:19:37 | |
| Breault Tristan | 2022 Berlin | 01:19:29 | |
| Lensink Timo | 2024 Rotterdam | 01:19:06 | |
| Hooff Aaron | 2019 Frankfurt | 01:19:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig Weber Felix | 01:20:25 | |
| 2024 Poznan Weber Felix | 01:08:20 | |
| 2024 Berlin Weber Felix, Tannhäuser Felix | 01:03:30 | |
| 2023 Köln Akkerman Gregor, Weber Felix | 01:17:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Weber Felix
