Drrling Daniel Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #124008 01:26:36 37th in AG | Top 43.0% 203rd | Top 44.1%
+01:12
44:21
Run Total
+00:10
05:33
Avg. Lap
+00:05
04:41
Best Lap
-00:08
36:24
Workout Total
-00:01
04:33
Avg. Workout
-01:02
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Drrling Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Drrling Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Drrling Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drrling Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

02:22 Potential Improvement 45.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:22 44:21 to 41:59 45.5%
Rowing 00:47 05:32 to 04:45 15.1%
Sled Push 00:36 03:21 to 02:45 11.5%
Farmers Carry 00:28 02:32 to 02:04 9.0%
Ski Erg 00:26 04:50 to 04:24 8.3%
Sled Pull 00:17 04:59 to 04:42 5.4%
Burpees Broad Jump 00:16 05:21 to 05:05 5.1%
Sandbag Lunges 00:00 03:54 to 03:54 0.0%
Wall Balls 00:00 05:55 to 05:55 0.0%

Splits Time

Drrling Daniel Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:40 +00:01 00:00 +00:00
Ski Erg 04:50 04:41 04:27 +00:23 04:40 +00:01
Running 2 05:17 09:31 05:00 +00:17 09:07 +00:24
Sled Push 03:21 14:48 02:56 +00:25 14:07 +00:41
Running 3 06:15 18:09 05:26 +00:49 17:03 +01:06
Sled Pull 04:59 24:24 05:01 -00:02 22:29 +01:55
Running 4 05:42 29:23 05:26 +00:16 27:30 +01:53
Burpees Broad Jump 05:21 35:05 05:22 -00:01 32:56 +02:09
Running 5 05:34 40:26 05:36 -00:02 38:18 +02:08
Rowing 05:32 46:00 04:50 +00:42 43:54 +02:06
Running 6 05:17 51:32 05:29 -00:12 48:44 +02:48
Farmers Carry 02:32 56:49 02:12 +00:20 54:13 +02:36
Running 7 05:23 59:21 05:26 -00:03 56:25 +02:56
Sandbag Lunges 03:54 01:04:44 05:09 -01:15 01:01:51 +02:53
Running 8 06:15 01:08:38 06:04 +00:11 01:07:00 +01:38
Wall Balls 05:55 01:14:53 06:35 -00:40 01:13:04 +01:49
Roxzone 05:55 01:26:36 06:57 -01:02 01:26:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Drrling performed well in the HYROX race in München, finishing with an overall rank of 203 out of 656 athletes, placing him in the top 30% of all participants. In his age group (35-39), he ranked 37th out of 118 athletes, placing him in the top 31%. His overall time was 01:26:36, with a total running time of 00:44:21, which was 02:54 slower than the average time.

When analyzing his splits, it is evident that Daniel struggled in several segments, including Running 1, Ski Erg, Running 2, Running 3, Running 4, and Burpees Broad Jump. These segments accounted for the most time lost during the race.

Segments to Improve


1. Running:
Daniel's total running time was 00:44:21, which was 02:54 slower than the average. This suggests that he should focus on improving his running performance. To enhance his running abilities, he could incorporate the following training strategies:
- Interval Training: Include high-intensity interval training (HIIT) sessions to improve speed and endurance. Alternate between sprints and recovery periods to simulate race conditions.
- Long Distance Runs: Incorporate longer runs into his training routine to build endurance and improve overall running performance.
- Hill Training: Include hill sprints and uphill running to strengthen leg muscles and improve running efficiency.
- Plyometric Exercises: Incorporate plyometric exercises such as box jumps and bounding to improve explosive power and running efficiency.

2. Rowing:
Daniel's rowing time was 00:05:32, which was 00:47 slower than the average. To improve his rowing performance, he could focus on the following techniques:
- Technique Improvement: Work on perfecting his rowing form, focusing on proper body positioning, drive, and recovery.
- Strength Training: Incorporate exercises such as bent-over rows, lat pulldowns, and cable rows to strengthen the muscles used in rowing.
- Interval Training: Include interval rowing sessions, alternating between high-intensity and recovery periods, to improve speed and endurance on the rowing machine.

3. Ski Erg:
Daniel's ski erg time was 00:04:50, which was 00:26 slower than the average. To improve his performance on the ski erg, he could focus on the following strategies:
- Technique Improvement: Work on maintaining a steady rhythm and proper technique on the ski erg to improve efficiency and reduce time.
- Strength Training: Incorporate exercises such as lunges, squats, and deadlifts to strengthen the muscles used in skiing.
- Plyometric Exercises: Include plyometric exercises such as lateral jumps and squat jumps to improve explosive power and agility on the ski erg.

Strategies


1. Pacing:
Based on Daniel's splits, it is advisable for him to work on his pacing. He should aim to maintain a consistent speed throughout the race, avoiding starting too fast and burning out later on. This can be achieved through proper training and race simulations that focus on maintaining a steady pace.

2. Transition Time:
Daniel's roxzone time was 00:05:55, which was 00:49 faster than the average. While this indicates good transition speed, he should aim to minimize transition time even further. This can be achieved by improving overall fitness and practicing efficient transition techniques during training sessions.

3. Mental Preparation:
In addition to physical training, it is crucial for Daniel to focus on mental preparation. Developing mental resilience and a positive mindset can greatly enhance his performance during the race. Techniques such as visualization, positive self-talk, and mindfulness can be incorporated into his training routine to improve mental strength.

In conclusion, Daniel Drrling showed a strong performance in the HYROX race in München, placing in the top 30% overall and top 31% in his age group. To further improve his performance, he should focus on improving his running, rowing, and ski erg times. Incorporating specific training strategies, such as interval training, strength training, and plyometric exercises, will help him enhance his performance in these areas. Additionally, working on pacing, minimizing transition time, and mental preparation will contribute to overall race improvement.

Similar Athletes
Mckechnie Sean 2023 Glasgow 01:26:16
Morris Ben 2023 London 01:26:18
Franks Scott 2024 London 01:26:57
Helige Andrew 2023 Anaheim 01:26:11
Muñoz Alonso Ivan 2023 Valencia 01:26:58
Elledge Mark 2024 Washington - North American Championships 01:26:38
Ward Alex 2022 London 01:26:18
Cuenca Sanchez Samuel 2023 Malaga 01:26:52
Böttcher Felix 2024 Hamburg 01:26:46
Saathoff Erik 2024 Amsterdam 01:27:01

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