Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:31 (From 44:40 to 42:09) | 61.9% |
| Sled Push | 00:25 (From 03:11 to 02:46) | 10.2% |
| Rowing | 00:22 (From 05:08 to 04:46) | 9.0% |
| Wall Balls | 00:22 (From 06:33 to 06:11) | 9.0% |
| Farmers Carry | 00:17 (From 02:22 to 02:05) | 7.0% |
| BBJ | 00:07 (From 05:14 to 05:07) | 2.9% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Pull | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:45 to 04:45) | 0.0% |
| Cuenca Sanchez Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:42 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:32 | 04:28 -00:15 | 04:42 -00:10 |
| Running 2 | 05:14 | 08:45 | 05:01 +00:13 | 09:10 -00:25 |
| Sled Push | 03:11 | 13:59 | 02:56 +00:15 | 14:11 -00:12 |
| Running 3 | 05:43 | 17:10 | 05:26 +00:17 | 17:07 +00:03 |
| Sled Pull | 04:14 | 22:53 | 05:00 -00:46 | 22:33 +00:20 |
| Running 4 | 05:31 | 27:07 | 05:26 +00:05 | 27:33 -00:26 |
| Burpees Broad Jump | 05:14 | 32:38 | 05:23 -00:09 | 32:59 -00:21 |
| Running 5 | 06:00 | 37:52 | 05:37 +00:23 | 38:22 -00:30 |
| Rowing | 05:08 | 43:52 | 04:51 +00:17 | 43:59 -00:07 |
| Running 6 | 05:41 | 49:00 | 05:29 +00:12 | 48:50 +00:10 |
| Farmers Carry | 02:22 | 54:41 | 02:12 +00:10 | 54:19 +00:22 |
| Running 7 | 05:41 | 57:03 | 05:27 +00:14 | 56:31 +00:32 |
| Sandbag Lunges | 04:45 | 01:02:44 | 05:11 -00:26 | 01:01:58 +00:46 |
| Running 8 | 06:24 | 01:07:29 | 06:06 +00:18 | 01:07:09 +00:20 |
| Wall Balls | 06:33 | 01:13:53 | 06:36 -00:03 | 01:13:15 +00:38 |
| Roxzone | 06:35 | 01:26:52 | 07:01 -00:26 | 01:26:52 |
Samuel's total running time of 00:44:40 is 03:01 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:32 suggests that he has the potential to improve his running speed and efficiency.
To improve the Run Total segment, Samuel should focus on improving his overall fitness and his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help to increase his aerobic capacity and endurance. Additionally, practicing quick and efficient transitions between exercises can help him save time during the race.
For the Running 5 segment, Samuel should work on his running speed and endurance. Interval training, tempo runs, and hill sprints can help to improve his running performance. He should also focus on maintaining proper running form and technique to optimize his efficiency.
In the Rowing segment, Samuel should focus on improving his rowing technique and power. Incorporating rowing drills, such as rowing intervals and rowing with resistance, can help to enhance his rowing performance. Additionally, incorporating strength training exercises that target the muscles used in rowing, such as lat pulldowns and bent-over rows, can help to improve his rowing power.
For the Burpees Broad Jump segment, Samuel should work on his explosiveness and agility. Plyometric exercises, such as box jumps and squat jumps, can help to improve his power and agility. He should also focus on maintaining proper form during the broad jumps to optimize his performance.
In the Running 3, Running 7, Running 6, and Running 8 segments, Samuel should focus on improving his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help to enhance his running performance. He should also focus on maintaining proper running form and technique to optimize his efficiency.
Additionally, Samuel should prioritize quick and efficient transitions between exercises to save time. Practicing transitions during training can help him become more efficient and minimize time spent in the roxzone.
Samuel should also take advantage of any opportunities to pass other athletes during the race. Strategically planning when to push harder and when to conserve energy can help him improve his overall race performance.
Overall, Samuel has shown potential in the HYROX race, and by implementing the suggested training strategies and race strategies, he can improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Navarra Nik | 2024 Melbourne | 01:26:55 | |
| Mclellan Gordon | 2024 Glasgow | 01:26:55 | |
| Butler Bruce | 2024 Sports Direct HYROX London | 01:27:02 | |
| Carty James | 2024 Amsterdam | 01:26:40 | |
| King David | 2024 Malaga | 01:26:57 | |
| Pearson Kevin | 2024 Manchester | 01:27:16 | |
| Canak Davorin | 2024 Malaga | 01:27:19 | |
| Mohr Henning | 2021 Hamburg | 01:26:44 | |
| Bernardi Augustin | 2024 Singapore National Stadium | 01:26:37 | |
| Krowinkel Peter | 2023 Paris | 01:27:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Cuenca Sanchez Samuel | 01:25:57 | |
| 2024 Madrid Cuenca Sanchez Samuel, Juan García Francisco Axel | 01:06:22 | |
| 2023 Barcelona Cuenca Sanchez Samuel, Juan Garcia Francisco Axel | 01:05:26 | |
| 2023 Valencia Cuenca Sanchez Samuel, Juan Garcia Francisco Axel | 01:07:13 | |
| 2023 Madrid Cuenca Sanchez Samuel, Martínez Guillem Jaume | 01:17:52 | |
| 2024 World Championships Nice Cuenca Sanchez Samuel, Juan Garcia Francisco Axel | 01:08:45 | |
| 2023 Bilbao Cuenca Sanchez Samuel, Gil Gomez Nacho | 01:10:30 | |
| 2022 Madrid Cuenca Sanchez Samuel, Gil Gomez Ignacio | 01:18:44 | |
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Cuenca Sanchez Samuel
