Cundall Wayne Performance Analysis

Dive into the performance of this athlete for 2023 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 36 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Cundall Wayne view Miller Scott's full profile

Season 6 2023 Birmingham (1902) HYROX (353) Cundall Wayne

GBR M 40-44 #120013 02:31:14 248th in AG | Top 70.3% 1173rd | Top 68.9%

Performance Highlights

Workout Total 01:23:14 +18:01
Running Total 58:50 -14:56
Roxzone 09:13 -04:08
Average Lap 07:22 -01:43
Best Lap 04:55 -02:55

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Cundall Wayne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Cundall Wayne's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cundall Wayne's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cundall Wayne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 98 15:10 46.0%
Sled Pull 98 09:10 27.8%
Sled Push 92 03:36 10.9%
Sandbag Lunges 59 03:27 10.5%
Burpees Broad Jump 39 00:46 2.3%
Farmers Carry 45 00:39 2.0%
Ski Erg 39 00:09 0.5%
Rowing 18 00:00 0.0%
Roxzone 15 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Wayne Scott Total Time Average Total Time
Running 1 04:55 πŸ† 06:13 04:55 06:37 -01:42 06:37 -01:42
Ski Erg 05:07 πŸ† 05:14 10:02 05:10 -00:03 11:47 -01:45
Running 2 06:31 πŸ† 07:53 16:33 07:17 -00:46 19:04 -02:31
Sled Push 06:50 πŸ† 13:23 23:23 04:23 +02:27 23:27 -00:04
Running 3 08:57 πŸ† 10:33 32:20 08:48 +00:09 32:15 +00:05
Sled Pull 15:33 11:24 πŸ† 47:53 08:55 +06:38 41:10 +06:43
Running 4 07:14 πŸ† 09:24 55:07 08:50 -01:36 50:00 +05:07
Burpees Broad Jump 10:30 09:44 πŸ† 01:05:37 11:59 -01:29 01:01:59 +03:38
Running 5 07:23 πŸ† 10:03 01:13:00 09:38 -02:15 01:11:37 +01:23
Rowing 05:37 πŸ† 06:30 01:18:37 06:08 -00:31 01:17:45 +00:52
Running 6 07:27 πŸ† 10:48 01:26:04 09:04 -01:37 01:26:49 -00:45
Farmers Carry 03:16 πŸ† 03:46 01:29:20 03:26 -00:10 01:30:15 -00:55
Running 7 07:42 πŸ† 09:52 01:37:02 09:10 -01:28 01:39:25 -02:23
Sandbag Lunges 11:02 01:12 πŸ† 01:48:04 10:48 +00:14 01:50:13 -02:09
Running 8 08:47 πŸ† 10:21 01:56:51 13:16 -04:29 02:03:29 -06:38
Wall Balls 25:19 12:05 πŸ† 02:22:10 14:24 +10:55 02:17:53 +04:17
Roxzone 09:13 πŸ† 13:01 02:31:14 13:21 -04:08 02:31:14

Comparing with 36 athletes

A word from your coach
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Similar Athletes
Heiges Ric 2020 Dallas 02:31:14 Compare
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Miller Scott 2022 Dallas 02:31:18 Compare
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Jover Juan Cesar 2022 Madrid 02:31:24 Compare
Ogorman Tom 2022 Hamburg 02:30:59 Compare
Iwaschkiw Marco 2023 Frankfurt 02:31:01 Compare
Mckeegan Chris 2023 Barcelona 02:31:29 Compare
Mooney Tony 2023 Dublin 02:31:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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