Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 40 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cundall Wayne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cundall Wayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cundall Wayne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cundall Wayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 27:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 14:02 | 25:19 to 11:17 | 50.4% |
| Sled Pull | 07:41 | 15:33 to 07:52 | 27.6% |
| Sandbag Lunges | 02:36 | 11:02 to 08:26 | 9.3% |
| Sled Push | 02:10 | 06:50 to 04:40 | 7.8% |
| Burpees Broad Jump | 01:23 | 10:30 to 09:07 | 5.0% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 03:16 to 03:16 | 0.0% |
| Run Total | 00:00 | 58:50 to 58:50 | 0.0% |
| Cundall Wayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 06:41 -01:46 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:55 | 05:10 -00:03 | 06:41 -01:46 |
| Running 2 | 06:31 | 10:02 | 07:14 -00:43 | 11:51 -01:49 |
| Sled Push | 06:50 | 16:33 | 04:30 +02:20 | 19:05 -02:32 |
| Running 3 | 08:57 | 23:23 | 08:40 +00:17 | 23:35 -00:12 |
| Sled Pull | 15:33 | 32:20 | 09:04 +06:29 | 32:15 +00:05 |
| Running 4 | 07:14 | 47:53 | 08:47 -01:33 | 41:19 +06:34 |
| Burpees Broad Jump | 10:30 | 55:07 | 12:03 -01:33 | 50:06 +05:01 |
| Running 5 | 07:23 | 01:05:37 | 09:32 -02:09 | 01:02:09 +03:28 |
| Rowing | 05:37 | 01:13:00 | 06:07 -00:30 | 01:11:41 +01:19 |
| Running 6 | 07:27 | 01:18:37 | 08:58 -01:31 | 01:17:48 +00:49 |
| Farmers Carry | 03:16 | 01:26:04 | 03:27 -00:11 | 01:26:46 -00:42 |
| Running 7 | 07:42 | 01:29:20 | 09:07 -01:25 | 01:30:13 -00:53 |
| Sandbag Lunges | 11:02 | 01:37:02 | 11:02 +00:00 | 01:39:20 -02:18 |
| Running 8 | 08:47 | 01:48:04 | 13:04 -04:17 | 01:50:22 -02:18 |
| Wall Balls | 25:19 | 01:56:51 | 14:33 +10:46 | 02:03:26 -06:35 |
| Roxzone | 09:13 | 02:31:14 | 13:15 -04:02 | 02:31:14 |
- Medicine ball thrusters: This exercise will help build strength in the upper body and improve endurance for the Wall Balls segment. Wayne should practice performing thrusters with a medicine ball, focusing on maintaining proper form and increasing the weight gradually over time.
- Wall ball shots: Wayne should incorporate wall ball shots into his training routine to improve accuracy and efficiency in throwing the ball to the target. He should practice squatting and throwing the ball to a designated target, focusing on maintaining a consistent rhythm and minimizing wasted energy.
2. Sled Pull: Wayne struggled in the Sled Pull segment, taking 00:15:33, which was 07:18 slower than the average. To improve in this segment, he should work on developing lower body strength, especially in the posterior chain. Specific exercises to consider include:
- Deadlifts: Wayne should focus on performing deadlifts with proper form and gradually increasing the weight over time. This exercise will help strengthen his hamstrings, glutes, and lower back, which are crucial for the sled pull.
- Sled pushes: Incorporating sled pushes into his training routine will help Wayne build lower body strength and improve his pushing power. He should focus on driving through the legs and maintaining a strong posture while pushing the sled.
3. Sled Push: Wayne struggled in the Sled Push segment, taking 00:06:50, which was 01:49 slower than the average. To improve in this segment, he should work on developing lower body strength and explosive power. Specific exercises to consider include:
- Box jumps: Wayne should incorporate box jumps into his training routine to improve explosive power in his legs. He should focus on jumping onto a box of appropriate height and landing softly, using the legs to generate power.
- Squat jumps: Performing squat jumps will help Wayne improve his explosive power and leg strength. He should focus on squatting down and jumping as high as possible, landing softly and immediately transitioning into the next jump.
In conclusion, Wayne Cundall performed well in the HYROX race, showcasing his strengths in the running segments. To improve his overall performance, he should focus on improving in the Wall Balls, Sled Pull, and Sled Push segments by incorporating specific exercises and techniques tailored to address these areas. Implementing strategies such as pacing, efficient transitions, and maintaining a balance between strength training and running will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Soo Willy | 2024 Singapore | 02:31:39 | |
| Garcilazo Christian | 2024 Ciudad de Mexico | 02:31:44 | |
| Ramsden Jack | 2022 London | 02:31:31 | |
| Fasano Alessio | 2024 Milan | 02:30:58 | |
| Miller Scott | 2022 Dallas | 02:31:18 | |
| Wetton Phillip | 2024 London | 02:31:10 | |
| Schimank Heiko | 2019 Leipzig | 02:31:28 | |
| Van Riemsdijk Julian | 2024 Rotterdam | 02:30:55 | |
| Iwaschkiw Marco | 2023 Frankfurt | 02:31:01 | |
| Yap Chai Hua | 2024 Singapore | 02:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 02:09:33 | |
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