Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 05:12 (From 10:52 to 05:40) | 47.3% |
| Wall Balls | 03:39 (From 08:30 to 04:51) | 33.2% |
| BBJ | 00:51 (From 07:00 to 06:09) | 7.7% |
| Sandbag Lunges | 00:48 (From 05:37 to 04:49) | 7.3% |
| Ski Erg | 00:18 (From 05:25 to 05:07) | 2.7% |
| Sled Push | 00:12 (From 02:54 to 02:42) | 1.8% |
| Rowing | 00:00 (From 05:16 to 05:16) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Run Total | 00:00 (From 40:13 to 40:13) | 0.0% |
| Bruce Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:15 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:25 | 04:20 | 05:10 +00:15 | 05:15 -00:55 |
| Running 2 | 04:40 | 09:45 | 05:38 -00:58 | 10:25 -00:40 |
| Sled Push | 02:54 | 14:25 | 02:50 +00:04 | 16:03 -01:38 |
| Running 3 | 04:56 | 17:19 | 05:56 -01:00 | 18:53 -01:34 |
| Sled Pull | 10:52 | 22:15 | 06:01 +04:51 | 24:49 -02:34 |
| Running 4 | 05:07 | 33:07 | 05:58 -00:51 | 30:50 +02:17 |
| Burpees Broad Jump | 07:00 | 38:14 | 06:31 +00:29 | 36:48 +01:26 |
| Running 5 | 05:13 | 45:14 | 06:09 -00:56 | 43:19 +01:55 |
| Rowing | 05:16 | 50:27 | 05:27 -00:11 | 49:28 +00:59 |
| Running 6 | 05:06 | 55:43 | 06:02 -00:56 | 54:55 +00:48 |
| Farmers Carry | 02:11 | 01:00:49 | 02:20 -00:09 | 01:00:57 -00:08 |
| Running 7 | 05:13 | 01:03:00 | 06:00 -00:47 | 01:03:17 -00:17 |
| Sandbag Lunges | 05:37 | 01:08:13 | 05:01 +00:36 | 01:09:17 -01:04 |
| Running 8 | 05:42 | 01:13:50 | 06:31 -00:49 | 01:14:18 -00:28 |
| Wall Balls | 08:30 | 01:19:32 | 05:12 +03:18 | 01:20:49 -01:17 |
| Roxzone | 05:30 | 01:33:24 | 07:23 -01:53 | 01:33:24 |
Anna Bruce demonstrated a highly commendable performance in the HYROX race, securing an overall ranking in the top 13% of all athletes and ranking within the top 8% in her age group. A particularly striking aspect of her performance was her running, where she consistently outperformed the average pace. Her total running time was 07:36 faster than the average, indicating a strong runner's profile. She also demonstrated robust pacing, with her initial running segments being faster than the average, showing a strong start to her race.
Given Anna's running strength, she should continue to use the running segments as areas to make up time. However, she needs to focus her training on the strength-based exercises where she lost the most time. By doing this, she can improve her overall performance and potentially rise in the rankings. Transitioning quickly between segments can also help save time, so practicing quick recovery techniques and transitions in training would be beneficial. Finally, Anna should consider pacing herself in the first half of the race to ensure she has enough stamina left for the challenging strength-based segments in the second half.
| Similar Athletes | |||
|---|---|---|---|
| Mathie Louise | 2023 London | 01:33:42 | |
| Young Cassaundra | 2023 Chicago | 01:32:59 | |
| Kerth Silvia | 2019 Frankfurt | 01:33:49 | |
| De Wolf Annette | 2023 Hamburg | 01:33:51 | |
| Davidson Lauren | 2024 Malaga | 01:33:31 | |
| Rice Kacy | 2024 Dallas | 01:33:48 | |
| Pitt Danielle | 2021 Birmingham | 01:32:54 | |
| Díaz Mejías Aroa | 2021 Madrid | 01:32:59 | |
| Verburg Rosanne | 2024 Amsterdam | 01:33:05 | |
| Torregrossa Nicole | 2019 Frankfurt | 01:33:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Bruce Anna | 01:28:50 | |
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Bruce Anna
