Mathie Louise Performance Analysis

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 22/23 2023 London (2223) HYROX (1930) Women (653) Mathie Louise

GBR GBR Flag Women 40-44 #183033 01:33:42 70th in AG | Top 59.3% 379th | Top 58.0%

Performance Highlights

-01:00
46:40
Run Total
-00:07
05:50
Avg. Lap
+00:24
05:37
Best Lap
+00:40
39:26
Workout Total
+00:05
04:55
Avg. Workout
+00:22
07:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Mathie Louise's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mathie Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mathie Louise's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mathie Louise's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

01:16 Potential Improvement 37.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:16 07:28 to 06:12 37.1%
Wall Balls 01:00 05:51 to 04:51 29.3%
Ski Erg 00:36 05:43 to 05:07 17.6%
Sandbag Lunges 00:15 05:05 to 04:50 7.3%
Farmers Carry 00:10 02:23 to 02:13 4.9%
Rowing 00:08 05:31 to 05:23 3.9%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 04:45 to 04:45 0.0%
Run Total 00:00 46:40 to 46:40 0.0%

Splits Time

Mathie Louise Perfect Race
Splits Total Average Total
Running 1 06:07 00:00 05:14 +00:53 00:00 +00:00
Ski Erg 05:43 06:07 05:11 +00:32 05:14 +00:53
Running 2 05:42 11:50 05:39 +00:03 10:25 +01:25
Sled Push 02:40 17:32 02:52 -00:12 16:04 +01:28
Running 3 05:46 20:12 05:58 -00:12 18:56 +01:16
Sled Pull 04:45 25:58 06:03 -01:18 24:54 +01:04
Running 4 05:41 30:43 05:59 -00:18 30:57 -00:14
Burpees Broad Jump 07:28 36:24 06:36 +00:52 36:56 -00:32
Running 5 05:45 43:52 06:10 -00:25 43:32 +00:20
Rowing 05:31 49:37 05:27 +00:04 49:42 -00:05
Running 6 05:45 55:08 06:03 -00:18 55:09 -00:01
Farmers Carry 02:23 01:00:53 02:21 +00:02 01:01:12 -00:19
Running 7 05:37 01:03:16 06:02 -00:25 01:03:33 -00:17
Sandbag Lunges 05:05 01:08:53 05:02 +00:03 01:09:35 -00:42
Running 8 06:21 01:13:58 06:33 -00:12 01:14:37 -00:39
Wall Balls 05:51 01:20:19 05:14 +00:37 01:21:10 -00:51
Roxzone 07:40 01:33:42 07:18 +00:22 01:33:42
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Louise Mathie had a strong performance in the 2023 London Hyrox race, finishing with an overall time of 01:33:42. She achieved an overall rank of 379, which places her in the top 19% of all 1930 athletes. In her age group (40-44), she ranked 70th, putting her in the top 20% of 344 athletes. This is a commendable achievement.

Louise's total running time was 00:46:40, which was 01:00 faster than the average. This indicates that she has a good running profile and should continue to focus on improving her running abilities. Her best running lap was 00:05:37, which was 00:26 faster than the average. This highlights her strength in running.

Segments to Improve


Based on the splits analysis, the segments where Louise lost the most time were Burpees Broad Jump, Running 1, Wall Balls, Best Lap, Ski Erg, and Roxzone. These segments should be the focus of her improvement efforts.

1. Burpees Broad Jump:
Louise took 01:12 longer than the average time for this segment. To improve, she should focus on increasing her speed and efficiency in performing the burpees and broad jumps. Incorporating high-intensity interval training (HIIT) and plyometric exercises into her training routine will help improve her explosiveness and endurance.

2. Running 1:
Louise was 01:04 slower than the average time for this segment. To improve her running performance, she should focus on building her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her overall running performance.

3. Wall Balls:
Louise took 00:54 longer than the average time for this segment. To improve, she should focus on building her upper body strength and endurance. Incorporating exercises such as weighted squats, shoulder presses, and medicine ball throws into her strength training routine will help improve her performance in wall balls.

4. Best Lap:
Although Louise performed well in her best lap, she can still work on improving her speed and efficiency. Incorporating interval training and speed drills into her training routine will help her become even faster and more efficient in her running.

5. Ski Erg:
Louise was 00:34 slower than the average time for this segment. To improve, she should focus on building her upper body and core strength. Incorporating exercises such as rowing, planks, and Russian twists into her strength training routine will help improve her performance on the Ski Erg.

6. Roxzone:
Louise took 00:34 longer than the average time in this transition zone. To improve, she should focus on improving her overall fitness and reducing her transition time. Incorporating circuit training and practicing quick transitions during her training sessions will help improve her performance in the Roxzone.

Strategies


During the race, Louise should focus on maintaining a consistent pace and avoiding starting too fast, as this can lead to fatigue later in the race. She should also pay attention to her form and technique in each segment, ensuring she is performing the exercises and movements correctly to maximize efficiency.

Additionally, Louise should consider practicing specific compromised running scenarios during her training. This will help her improve her running performance when fatigued or when transitioning from other exercises.

Overall, Louise Mathie had a strong performance in the 2023 London Hyrox race. By focusing on improving the identified segments and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.

Similar Athletes
Thorel Charlene 2024 Bordeaux 01:33:33
Behm Pia 2024 Amsterdam 01:33:49
Lowrie Olivia 2024 London 01:34:10
Thompson Kerrielee 2024 Berlin 01:34:05
Schönfeld Susanne 2019 Oberhausen 01:33:33
Cristilli Alice 2024 Rimini 01:33:30
Savéan Thelma 2024 Bordeaux 01:33:45
Schober Tamara 2024 Vienna - European Championship 01:33:25
Oswald Carolin 2018 Hamburg 01:33:38
Olze Lisa 2024 Hamburg 01:33:13

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