Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verburg Rosanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verburg Rosanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verburg Rosanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verburg Rosanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:38 | 52:12 to 46:34 | 75.6% |
| Wall Balls | 01:25 | 06:14 to 04:49 | 19.0% |
| Burpees Broad Jump | 00:24 | 06:33 to 06:09 | 5.4% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Verburg Rosanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:16 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:11 | 05:10 -00:18 | 05:16 +00:55 |
| Running 2 | 06:15 | 11:03 | 05:37 +00:38 | 10:26 +00:37 |
| Sled Push | 01:39 | 17:18 | 02:50 -01:11 | 16:03 +01:15 |
| Running 3 | 06:18 | 18:57 | 05:54 +00:24 | 18:53 +00:04 |
| Sled Pull | 03:55 | 25:15 | 05:58 -02:03 | 24:47 +00:28 |
| Running 4 | 06:33 | 29:10 | 05:57 +00:36 | 30:45 -01:35 |
| Burpees Broad Jump | 06:33 | 35:43 | 06:30 +00:03 | 36:42 -00:59 |
| Running 5 | 06:37 | 42:16 | 06:07 +00:30 | 43:12 -00:56 |
| Rowing | 04:49 | 48:53 | 05:27 -00:38 | 49:19 -00:26 |
| Running 6 | 06:45 | 53:42 | 06:00 +00:45 | 54:46 -01:04 |
| Farmers Carry | 01:55 | 01:00:27 | 02:18 -00:23 | 01:00:46 -00:19 |
| Running 7 | 06:40 | 01:02:22 | 05:57 +00:43 | 01:03:04 -00:42 |
| Sandbag Lunges | 04:28 | 01:09:02 | 05:01 -00:33 | 01:09:01 +00:01 |
| Running 8 | 06:57 | 01:13:30 | 06:29 +00:28 | 01:14:02 -00:32 |
| Wall Balls | 06:14 | 01:20:27 | 05:13 +01:01 | 01:20:31 -00:04 |
| Roxzone | 06:33 | 01:33:05 | 07:21 -00:48 | 01:33:05 |
Rosanne Verburg delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 507, placing her in the top 16% of all participants. In her age group (25-29), she ranked 114th, showcasing her competitive edge. Her overall time was 01:33:05. Notably, Rosanne's strength is evident in the Sled Push and Sled Pull segments, where she ranked in the top 1%. Her total running time of 00:52:12 was 04:08 slower than average, suggesting that her running performance is an area for improvement. The data indicates a hybrid profile, with strong performance in strength-based exercises but room for improvement in running.
By focusing on these targeted areas, Rosanne can enhance her performance in future races, leveraging her current strengths while addressing key areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Ripley Lisa | 2024 Manchester | 01:33:24 | |
| Curran Colette | 2024 Glasgow | 01:32:39 | |
| Lemieuvre Marwa | 2024 Amsterdam | 01:33:11 | |
| Salandanan Cassandra | 2024 Hong Kong | 01:32:44 | |
| Trainer Rachel | 2023 Dublin | 01:32:36 | |
| Moffat Ellie | 2023 Birmingham | 01:32:59 | |
| Van Der Werf Inge | 2022 Amsterdam | 01:33:34 | |
| Kramer Luisa | 2023 Hamburg | 01:32:35 | |
| Wiedemann Valeska | 2022 München | 01:33:31 | |
| Flinn Stacey | 2024 Manchester | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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