Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rafferty Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rafferty Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rafferty Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rafferty Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:01 | 54:45 to 47:44 | 95.2% |
| Farmers Carry | 00:16 | 02:45 to 02:29 | 3.6% |
| Burpees Broad Jump | 00:05 | 06:32 to 06:27 | 1.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 07:17 to 07:17 | 0.0% |
| Rafferty Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:07 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:38 | 04:39 -00:33 | 05:07 -01:29 |
| Running 2 | 06:21 | 07:44 | 05:36 +00:45 | 09:46 -02:02 |
| Sled Push | 02:27 | 14:05 | 03:25 -00:58 | 15:22 -01:17 |
| Running 3 | 07:51 | 16:32 | 06:07 +01:44 | 18:47 -02:15 |
| Sled Pull | 04:55 | 24:23 | 05:51 -00:56 | 24:54 -00:31 |
| Running 4 | 06:43 | 29:18 | 06:05 +00:38 | 30:45 -01:27 |
| Burpees Broad Jump | 06:32 | 36:01 | 06:36 -00:04 | 36:50 -00:49 |
| Running 5 | 08:17 | 42:33 | 06:21 +01:56 | 43:26 -00:53 |
| Rowing | 05:00 | 50:50 | 05:08 -00:08 | 49:47 +01:03 |
| Running 6 | 09:23 | 55:50 | 06:11 +03:12 | 54:55 +00:55 |
| Farmers Carry | 02:45 | 01:05:13 | 02:32 +00:13 | 01:01:06 +04:07 |
| Running 7 | 07:14 | 01:07:58 | 06:09 +01:05 | 01:03:38 +04:20 |
| Sandbag Lunges | 05:19 | 01:15:12 | 06:15 -00:56 | 01:09:47 +05:25 |
| Running 8 | 05:21 | 01:20:31 | 07:10 -01:49 | 01:16:02 +04:29 |
| Wall Balls | 07:17 | 01:25:52 | 08:06 -00:49 | 01:23:12 +02:40 |
| Roxzone | 06:54 | 01:39:57 | 08:39 -01:45 | 01:39:57 |
Danny Rafferty exhibited a commendable performance at the 2024 Dublin HYROX Race. His overall rank was in the top 55% of all athletes, and within his age group, he was in the top 63%. His overall time was 01:39:57, with a total running time of 00:54:45, which was 05:49 slower than the average. This suggests that Rafferty has a stronger strength profile as opposed to a running profile.
Looking at his pacing throughout the race, it is evident that he started off significantly faster than the average in the first running segment, however, his speed declined in the subsequent running segments. This indicates that Rafferty may have started too fast, which could have contributed to his slower performance in the later stages of the race.
One key strategy for Rafferty would be to manage his pacing more effectively during the race. Starting off too fast may have contributed to his slower times in the later stages. It would be beneficial to maintain a steady pace from the beginning, conserving energy for the more demanding segments later in the race.
Additionally, focusing on transitions between exercise zones, or the "roxzone," could also improve his overall time. Incorporating transition practice into his training routine, as well as improving overall fitness, could help reduce time spent in this area.
Finally, considering his strength profile, Rafferty should strategize on how to gain the most time in the strength segments of the race, while working on improving his running stamina and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Krause Jochen | 2023 München | 01:40:21 | |
| Brick Greg | 2024 Dallas | 01:40:11 | |
| Diouri Kamil | 2024 Singapore | 01:39:30 | |
| Cooper Douglas | 2023 Glasgow | 01:39:57 | |
| Spierenburg Dennis | 2023 Amsterdam | 01:39:39 | |
| Collins Thomas | 2024 Marseille | 01:40:09 | |
| Shaw Peter | 2023 Manchester | 01:39:40 | |
| Tuana Giumel Diego | 2024 Milan | 01:39:32 | |
| Carty James | 2024 Dublin | 01:40:27 | |
| Modrak Patrick | 2023 Frankfurt | 01:39:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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