Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Shaw Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Shaw Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Shaw Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaw Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:26 | 54:10 to 47:44 | 78.0% |
| Sled Pull | 00:52 | 06:36 to 05:44 | 10.5% |
| Sled Push | 00:42 | 04:04 to 03:22 | 8.5% |
| Burpees Broad Jump | 00:10 | 06:37 to 06:27 | 2.0% |
| Ski Erg | 00:05 | 04:45 to 04:40 | 1.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Shaw Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 05:04 +01:41 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:45 | 04:39 +00:06 | 05:04 +01:41 |
| Running 2 | 05:49 | 11:30 | 05:35 +00:14 | 09:43 +01:47 |
| Sled Push | 04:04 | 17:19 | 03:26 +00:38 | 15:18 +02:01 |
| Running 3 | 07:12 | 21:23 | 06:08 +01:04 | 18:44 +02:39 |
| Sled Pull | 06:36 | 28:35 | 05:51 +00:45 | 24:52 +03:43 |
| Running 4 | 06:43 | 35:11 | 06:06 +00:37 | 30:43 +04:28 |
| Burpees Broad Jump | 06:37 | 41:54 | 06:35 +00:02 | 36:49 +05:05 |
| Running 5 | 06:52 | 48:31 | 06:21 +00:31 | 43:24 +05:07 |
| Rowing | 05:00 | 55:23 | 05:08 -00:08 | 49:45 +05:38 |
| Running 6 | 06:21 | 01:00:23 | 06:09 +00:12 | 54:53 +05:30 |
| Farmers Carry | 01:47 | 01:06:44 | 02:31 -00:44 | 01:01:02 +05:42 |
| Running 7 | 06:03 | 01:08:31 | 06:08 -00:05 | 01:03:33 +04:58 |
| Sandbag Lunges | 04:57 | 01:14:34 | 06:12 -01:15 | 01:09:41 +04:53 |
| Running 8 | 08:28 | 01:19:31 | 07:09 +01:19 | 01:15:53 +03:38 |
| Wall Balls | 04:22 | 01:27:59 | 08:01 -03:39 | 01:23:02 +04:57 |
| Roxzone | 07:26 | 01:39:40 | 08:37 -01:11 | 01:39:40 |
From the splits analysis, we can see that Peter struggled in several running segments, including Running 1, Running 3, Running 4, Running 5, Running 8, and his best running lap. He also had slower times in the Burpees Broad Jump, Sled Pull, Running 2, Running 6, and Sled Push segments. However, he performed well in the Ski Erg, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments.
It is worth noting that Peter's total running time was slower than average, indicating that he may need to focus more on improving his running abilities. Additionally, his Roxzone time was faster than average, suggesting that he could benefit from improving his overall fitness and transition time.
In conclusion, Peter Shaw had a decent performance in the 2023 Manchester Hyrox race. To improve his performance, he should focus on improving his running abilities, particularly in segments where he lost the most time. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his performance in these areas. Additionally, he should focus on pacing himself, improving transition efficiency, and developing mental strategies to optimize his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Banks Tom | 2023 London | 01:39:26 | |
| Lee Jonathan | 2024 Taipei | 01:39:20 | |
| Baker Adam | 2022 Birmingham | 01:39:12 | |
| Houtman Stefan | 2021 Amsterdam | 01:39:12 | |
| Jolivet Jerome | 2024 Paris | 01:39:37 | |
| Frenier Justin | 2023 Houston | 01:39:35 | |
| Botha Patrick | 2023 Rotterdam | 01:39:34 | |
| Silvestri Matt | 2024 Anaheim | 01:40:04 | |
| Rettenmaier Klaus | 2018 Hamburg | 01:39:50 | |
| Gnandi Oliver | 2023 Barcelona | 01:40:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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